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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
07/12/23 10,080m 27:35.0 2:44.1 View workout
07/12/23 13,868m 1:17:30.0 2:47.6

19 x 1 min, 1 min rest

 View workout
07/11/23 1,735m 6:00.0 1:43.7

2 rests with weights

 View workout
07/11/23 15,001m 41:27.0 2:45.7 View workout
07/11/23 14,001m 1:27:45.0 3:08.0 View workout
07/10/23 1,784m 6:00.0 1:40.8

2 rests with weight sessions

 View workout
07/10/23 15,010m 39:31.0 2:37.9 View workout
07/10/23 13,127m 1:20:56.0 3:04.9

20 x 1 min

 View workout
07/09/23 19,151m 51:50.0 2:42.3 View workout
07/09/23 15,600m 1:35:51.0 3:04.3

1 x 1 km, 4:01, 1 x 500m 1:58, 1 x 1 min downstream crosswind from west 5 mph

 View workout
07/08/23 1,092m 4:00.0 1:49.8

1 rest with weight session

 View workout
07/08/23 20,176m 55:04.0 2:43.7 View workout
07/08/23 16,167m 1:34:24.0 2:55.1 View workout
07/07/23 1,767m 6:00.0 1:41.8

2 rests with weight session

 View workout
07/07/23 15,781m 43:01.0 2:43.5 View workout
07/07/23 14,109m 1:26:43.0 3:04.3

1 x 2 min 15 x 1 min

 View workout
07/06/23 2,148m 7:30.0 1:44.7

2 rest with weights

 View workout
07/06/23 16,020m 44:05.0 2:45.1 View workout
07/06/23 14,249m 1:29:10.0 3:07.7

17 x 1 min

 View workout
07/05/23 1,729m 6:00.0 1:44.1

2 rests

View workout