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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
07/31/23 14,853m 1:22:46.0 2:47.1

1 x 3 min, 2 x 2 min, 1 x 4 min, 1 x 5 min

 View workout
07/30/23 1,594m 6:00.0 1:52.9 View workout
07/30/23 10,200m 29:51.0 2:55.5 View workout
07/30/23 2,934m 19:59.0 3:24.3 View workout
07/30/23 11,652m 1:16:27.0 3:16.8 View workout
07/29/23 3,711m View workout
07/28/23 2,007m View workout
07/28/23 5,057m 31:26.0 3:06.4 View workout
07/27/23 13,568m 1:21:23.0 2:59.9

1 x 4 min, 1 x 5 min, 2 x 1 min

 View workout
07/26/23 5,632m 16:00.0 2:50.4 View workout
07/26/23 12,033m View workout
07/25/23 14,431m 1:24:13.0 2:55.0

2 x 4 min, 1 x 3 min, 1 x 2 min, 3 x 1 min

 View workout
07/24/23 17,090m 46:01.0 2:41.5 View workout
07/24/23 3,027m 21:57.0 3:37.5 View workout
07/24/23 13,243m 1:19:14.0 2:59.4

3 x 3 min, 1 x 2 min

 View workout
07/23/23 16,737m 46:39.0 2:47.2 View workout
07/23/23 14,196m 1:32:07.0 3:14.6 View workout
07/22/23 16,254m 41:05.0 2:31.6 View workout
07/22/23 14,923m 1:24:15.0 2:49.3

19 x 1 min

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07/21/23 1,819m 6:00.0 1:38.9

2 rests weight

 View workout