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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
08/15/23 19,312m 51:50.0 2:41.0 View workout
08/15/23 1,833m 11:20.0 3:05.4 View workout
08/15/23 12,464m 1:11:28.0 2:52.0

2 km downstream 9:02 24 spm

 View workout
08/14/23 19,473m 45:40.0 2:20.7 View workout
08/14/23 16,017m 1:34:43.0 2:57.4

2 x 2 min, 5 x 1 min

 View workout
08/13/23 16,737m 43:40.0 2:36.5 View workout
08/13/23 3,292m 22:11.0 3:22.1 View workout
08/13/23 10,997m 1:02:53.0 2:51.5 View workout
08/12/23 15,610m 40:07.0 2:34.1 View workout
08/12/23 12,741m 1:16:48.0 3:00.8 View workout
08/11/23 7,563m 20:30.0 2:42.6 View workout
08/11/23 13,518m 38:30.0 2:50.8 View workout
08/11/23 15,222m 1:27:37.0 2:52.6

1 x 3 min, 4 x 2 min, 1 x 1 min

 View workout
08/10/23 15,200m 1:24:41.0 2:47.1

3 ladders, 2 x 1 min

 View workout
08/09/23 19,473m 52:40.0 2:42.2 View workout
08/09/23 1,832m 10:35.0 2:53.3 View workout
08/09/23 13,270m 1:12:38.0 2:44.2

6 x 2 min, 3 x 1 min

 View workout
08/08/23 19,070m 51:15.0 2:41.2 View workout
08/08/23 15,240m 1:24:31.0 2:46.3

1 x 3 min, 2 x 2 min, 1 x 4 min, 1 x 5 min, 2 x 1 min

 View workout
08/07/23 16,737m 47:11.0 2:49.1 View workout