Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/23 |
20,227m |
52:40.0 |
2:36.2 |
BikeErg |
|
View workout
|
09/10/23 |
15,394m |
1:29:11.0 |
2:53.8 |
Water |
Lwt |
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|
09/09/23 |
19,800m |
|
|
BikeErg |
|
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|
09/09/23 |
15,240m |
1:33:14.0 |
3:03.5 |
Water |
Lwt |
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|
09/08/23 |
1,915m |
|
|
RowErg |
Lwt |
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|
09/08/23 |
12,771m |
1:09:13.0 |
2:42.5 |
Water |
Lwt |
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|
09/07/23 |
20,000m |
52:00.0 |
2:36.0 |
BikeErg |
|
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|
09/07/23 |
13,690m |
1:13:39.0 |
2:41.3 |
Water |
Lwt |
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|
09/06/23 |
18,345m |
52:00.0 |
2:50.0 |
BikeErg |
|
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|
09/06/23 |
2,284m |
10:00.0 |
2:11.3 |
RowErg |
Lwt |
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|
09/06/23 |
12,982m |
1:11:09.0 |
2:44.4 |
Water |
Lwt |
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|
09/05/23 |
14,001m |
39:00.0 |
2:47.1 |
BikeErg |
|
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|
09/05/23 |
9,205m |
49:07.0 |
2:40.0 |
Water |
Lwt |
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|
09/04/23 |
19,001m |
53:37.0 |
2:49.3 |
BikeErg |
|
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|
09/04/23 |
14,024m |
1:20:54.0 |
2:53.0 |
Water |
Lwt |
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|
09/03/23 |
15,001m |
|
|
BikeErg |
|
View workout
|
09/03/23 |
5,367m |
25:00.0 |
2:19.7 |
RowErg |
Lwt |
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|
09/03/23 |
14,059m |
1:24:34.0 |
3:00.4 |
Water |
Lwt |
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|
09/02/23 |
4,467m |
20:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/02/23 |
19,873m |
48:17.0 |
2:25.7 |
BikeErg |
|
View workout
|