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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
05/28/23 18,001m 1:48:55.0 3:01.5 View workout
05/27/23 1,235m 5:00.0 2:01.4 View workout
05/27/23 20,278m 47:09.0 2:19.5 View workout
05/27/23 16,958m 1:43:59.0 3:03.9 View workout
05/26/23 20,120m 49:30.0 2:27.6 View workout
05/26/23 16,310m 1:44:08.0 3:11.5

16 x 1 min

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05/25/23 1,276m 5:00.0 1:57.5 View workout
05/25/23 16,656m 44:10.0 2:39.1 View workout
05/25/23 5,083m 37:02.0 3:38.5 View workout
05/25/23 10,002m 51:50.0 2:35.4

1st row with broken rigger brackets turned around went okay shoes 2 notches bow direction and wing back one notch. The bow was riding to…

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05/24/23 16,808m 1:45:04.0 3:07.5

8 x 2 min, fractured aluminum rigger mounting bracket both sides on 5th interval. For a week the bracket was making occasional cracking n…

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05/23/23 1,294m 5:00.0 1:55.9 View workout
05/23/23 19,312m 50:41.0 2:37.4 View workout
05/23/23 16,278m 1:40:13.0 3:04.6

4 x 3 min, upstream 550m, 500m. downstream 740 m, 760 meters. no wind rolling water

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05/22/23 1,213m 5:00.0 2:03.6 View workout
05/22/23 18,185m 42:41.0 2:20.8 View workout
05/22/23 17,278m 1:42:04.0 2:57.2

2 x 4 min upstream 700m, 700m, 4000 meters downstream 17:43 3800 meter split 16:43 last 1000m 4:11

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05/21/23 2,587m 10:00.0 1:55.9

5 x 1 min 1 min rest

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05/21/23 16,334m 41:02.0 2:30.7 View workout
05/21/23 18,292m 1:53:25.0 3:06.0 View workout