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Greg Hellar

Log

Date Distance Time Pace Comments Action
05/14/23 16,209m 1:34:33.0 2:54.9

3 x 1k 4:51, 4:30, 4:25 on canal = bend, 2 foot bridges

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05/13/23 17,219m 48:04.0 2:47.4 View workout
05/13/23 16,185m 1:36:25.0 2:58.7

3 ladders

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05/12/23 2,355m 10:00.0 2:07.3 View workout
05/12/23 19,795m 55:41.0 2:48.7 View workout
05/12/23 15,242m 1:35:28.0 3:07.9

16 x 1 min

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05/11/23 2,789m 10:00.0 1:47.5

2 x 5 min int. 3 minute rest

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05/11/23 19,795m 49:30.0 2:30.0 View workout
05/11/23 15,656m 1:36:00.0 3:03.9

8 x 2 min

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05/10/23 19,633m 54:30.0 2:46.5 View workout
05/10/23 15,618m 1:36:50.0 3:06.0

Wavy h20 from fishing boats chasing the silver bass run. No wind 48f. with current. 700m 2:52. 400m 1:37. 400m 1:35

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05/09/23 2,622m 10:00.0 1:54.4 View workout
05/09/23 19,473m 56:07.0 2:52.9 View workout
05/09/23 15,668m 1:38:03.0 3:07.7 View workout
05/08/23 2,575m 10:00.0 1:56.5 View workout
05/08/23 15,961m 49:04.0 3:04.4 View workout
05/08/23 5,194m 33:19.0 3:12.4 View workout
05/08/23 10,007m 50:52.0 2:32.4

4:37, 4:29, 4:29 3 x 1k

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05/07/23 2,404m 10:00.0 2:04.7 View workout
05/07/23 20,116m 54:40.0 2:43.0 View workout