Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
3,850m |
25:27.0 |
3:18.3 |
Water |
Lwt |
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|
04/24/23 |
9,995m |
55:48.0 |
2:47.4 |
Water |
Lwt |
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|
04/23/23 |
2,713m |
10:00.0 |
1:50.5 |
RowErg |
Lwt |
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|
04/23/23 |
11,828m |
35:01.0 |
2:57.6 |
BikeErg |
|
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|
04/23/23 |
12,033m |
1:18:29.0 |
3:15.6 |
Water |
Lwt |
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|
04/22/23 |
2,638m |
10:00.0 |
1:53.7 |
RowErg |
Lwt |
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|
04/22/23 |
11,667m |
34:44.0 |
2:58.6 |
BikeErg |
|
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|
04/22/23 |
3,087m |
20:05.0 |
3:15.1 |
Water |
Lwt |
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|
04/22/23 |
10,004m |
55:52.0 |
2:47.5 |
Water |
Lwt |
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|
04/21/23 |
2,086m |
13:03.0 |
3:07.6 |
Water |
Lwt |
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|
04/21/23 |
10,009m |
56:02.0 |
2:47.9 |
Water |
Lwt |
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|
04/21/23 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Lwt |
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|
04/20/23 |
8,529m |
24:50.0 |
2:54.6 |
BikeErg |
|
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|
04/20/23 |
7,024m |
30:00.0 |
2:08.1 |
RowErg |
Lwt |
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|
04/20/23 |
1,442m |
10:00.0 |
3:28.0 |
Water |
Lwt |
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|
04/20/23 |
10,014m |
56:27.0 |
2:49.1 |
Water |
Lwt |
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|
04/19/23 |
8,690m |
25:45.0 |
2:57.7 |
BikeErg |
|
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|
04/19/23 |
6,720m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
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|
04/19/23 |
10,737m |
1:01:18.0 |
2:51.2 |
Water |
Lwt |
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|
04/18/23 |
8,529m |
25:54.0 |
3:02.2 |
BikeErg |
|
View workout
|