Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
11,052m |
45:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
03/30/23 |
20,277m |
1:00:49.0 |
2:59.9 |
BikeErg |
|
View workout
|
03/29/23 |
8,023m |
25:00.0 |
3:06.9 |
BikeErg |
|
View workout
|
03/29/23 |
21,298m |
1:30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/28/23 |
18,829m |
54:21.0 |
2:53.1 |
BikeErg |
|
View workout
|
03/28/23 |
21,304m |
1:30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/27/23 |
17,059m |
51:28.0 |
3:01.0 |
BikeErg |
|
View workout
|
03/27/23 |
20,892m |
1:30:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/26/23 |
16,254m |
48:10.0 |
2:57.8 |
BikeErg |
|
View workout
|
03/26/23 |
20,777m |
1:30:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/25/23 |
11,196m |
45:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/25/23 |
20,000m |
1:02:27.0 |
3:07.3 |
BikeErg |
|
View workout
|
03/24/23 |
15,932m |
48:30.0 |
3:02.6 |
BikeErg |
|
View workout
|
03/24/23 |
20,574m |
1:30:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/23/23 |
15,450m |
46:16.0 |
2:59.6 |
BikeErg |
|
View workout
|
03/23/23 |
22,138m |
1:30:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/22/23 |
14,484m |
42:20.0 |
2:55.3 |
BikeErg |
|
View workout
|
03/22/23 |
21,332m |
1:30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
03/21/23 |
12,713m |
35:41.0 |
2:48.4 |
BikeErg |
|
View workout
|
03/21/23 |
20,597m |
1:30:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|