Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
16,324m |
1:10:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
04/17/23 |
13,779m |
1:00:00.0 |
2:10.6 |
RowErg |
Lwt |
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|
04/16/23 |
4,976m |
20:00.0 |
2:00.5 |
RowErg |
Lwt |
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|
04/16/23 |
7,724m |
24:21.0 |
3:09.1 |
BikeErg |
|
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|
04/16/23 |
12,973m |
1:24:00.0 |
3:14.2 |
Water |
Lwt |
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|
04/15/23 |
17,863m |
52:40.0 |
2:56.9 |
BikeErg |
|
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|
04/15/23 |
10,684m |
59:37.0 |
2:47.3 |
Water |
Lwt |
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|
04/15/23 |
9,391m |
40:00.0 |
2:07.7 |
RowErg |
Lwt |
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|
04/14/23 |
10,782m |
31:50.0 |
2:57.1 |
BikeErg |
|
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|
04/14/23 |
10,661m |
1:02:01.0 |
2:54.5 |
Water |
Lwt |
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|
04/14/23 |
9,445m |
40:00.0 |
2:07.0 |
RowErg |
Lwt |
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|
04/13/23 |
10,138m |
29:40.0 |
2:55.5 |
BikeErg |
|
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|
04/13/23 |
10,613m |
1:02:27.0 |
2:56.5 |
Water |
Lwt |
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|
04/13/23 |
9,423m |
40:00.0 |
2:07.3 |
RowErg |
Lwt |
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|
04/12/23 |
8,206m |
24:31.0 |
2:59.2 |
BikeErg |
|
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|
04/12/23 |
11,212m |
1:09:46.0 |
3:06.6 |
Water |
Lwt |
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|
04/12/23 |
11,538m |
50:00.0 |
2:10.0 |
RowErg |
Lwt |
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|
04/11/23 |
11,147m |
1:12:40.0 |
3:15.5 |
Water |
Lwt |
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|
04/11/23 |
10,449m |
45:00.0 |
2:09.1 |
RowErg |
Lwt |
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|
04/10/23 |
10,032m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|