Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
2,652m |
10:00.0 |
1:53.1 |
RowErg |
Lwt |
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|
04/30/23 |
13,759m |
39:40.0 |
2:52.9 |
BikeErg |
|
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|
04/30/23 |
4,159m |
26:24.0 |
3:10.4 |
Water |
Lwt |
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|
04/30/23 |
9,995m |
53:45.0 |
2:41.3 |
Water |
Lwt |
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|
04/29/23 |
2,463m |
10:00.0 |
2:01.8 |
RowErg |
Lwt |
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|
04/29/23 |
13,116m |
38:41.0 |
2:56.9 |
BikeErg |
|
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|
04/29/23 |
14,600m |
1:29:07.0 |
3:03.1 |
Water |
Lwt |
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|
04/27/23 |
3,862m |
15:00.0 |
1:56.5 |
RowErg |
Lwt |
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|
04/27/23 |
16,415m |
50:05.0 |
3:03.0 |
BikeErg |
|
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|
04/27/23 |
14,306m |
1:27:46.0 |
3:04.0 |
Water |
Lwt |
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|
04/26/23 |
4,103m |
15:00.0 |
1:49.6 |
RowErg |
Lwt |
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|
04/26/23 |
14,484m |
43:21.0 |
2:59.5 |
BikeErg |
|
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|
04/26/23 |
4,280m |
28:18.0 |
3:18.3 |
Water |
Lwt |
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|
04/26/23 |
10,000m |
54:50.0 |
2:44.5 |
Water |
Lwt |
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|
04/25/23 |
8,299m |
35:00.0 |
2:06.5 |
RowErg |
Lwt |
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|
04/25/23 |
6,450m |
22:05.0 |
3:25.4 |
BikeErg |
|
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|
04/25/23 |
3,524m |
22:49.0 |
3:14.2 |
Water |
Lwt |
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|
04/25/23 |
9,996m |
55:05.0 |
2:45.3 |
Water |
Lwt |
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|
04/24/23 |
4,977m |
20:00.0 |
2:00.5 |
RowErg |
Lwt |
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|
04/24/23 |
9,656m |
27:41.0 |
2:52.0 |
BikeErg |
|
View workout
|