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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
05/20/23 2,711m 10:00.0 1:50.6 View workout
05/20/23 13,841m 1:27:31.0 3:09.6 View workout
05/20/23 16,817m 43:10.0 2:34.0 View workout
05/19/23 2,570m 10:00.0 1:56.7 View workout
05/19/23 16,254m 42:41.0 2:37.5 View workout
05/19/23 16,373m 1:42:14.0 3:07.3

3 ladders ten thru 50 10 stroke increments

 View workout
05/18/23 19,312m 44:30.0 2:18.2 View workout
05/18/23 16,156m 1:37:41.0 3:01.3

16 x 1 min

 View workout
05/17/23 2,000m 7:20.0 1:50.0 View workout
05/17/23 19,473m 49:06.0 2:31.2 View workout
05/17/23 15,558m 1:37:17.0 3:07.5

8 x 2 min

 View workout
05/16/23 1,270m 5:00.0 1:58.1 View workout
05/16/23 18,185m 45:40.0 2:30.6 View workout
05/16/23 17,263m 1:42:50.0 2:58.7

5 x 3 min y&. and back

 View workout
05/15/23 2,582m 10:00.0 1:56.1 View workout
05/15/23 19,312m 46:09.0 2:23.3 View workout
05/15/23 15,203m 1:34:32.0 3:06.5

1000 meter downstream 3 mph ne wind
4:01 good last 100 meters
100m 24 sec. 1:59.2 pace 36 spm
200m 24 sec 2;00.5 34 spm
3…

 View workout
05/14/23 2,673m 10:00.0 1:52.2 View workout
05/14/23 6,115m 18:06.0 2:57.5 View workout
05/14/23 13,357m 40:40.0 3:02.6 View workout