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Log

Date Workout Score Ave Comments Action
09/20/23 1:31:47.0 15,246m 3:00.6 View workout
09/19/23 44:07.0 18,346m 2:24.2 View workout
09/19/23 1:25:47.0 15,277m 2:48.4

9 x 1 min

 View workout
09/18/23 45:17.0 19,312m 2:20.6 View workout
09/18/23 1:23:56.0 15,125m 2:46.4 View workout
09/17/23 43:14.0 18,436m 2:20.7 View workout
09/17/23 1:33:14.0 15,365m 3:02.0 View workout
09/16/23 56:14.0 19,955m 2:49.0 View workout
09/16/23 1:25:50.0 15,267m 2:48.6 View workout
09/15/23 43:14.0 18,185m 2:22.6 View workout
09/15/23 1:25:15.0 15,112m 2:49.2 View workout
09/14/23 59:54.0 23,335m 2:34.0 View workout
09/14/23 1:28:07.0 15,261m 2:53.2

6 x 2 min, 1 x 1 min

 View workout
09/13/23 54:20.0 21,562m 2:31.1 View workout
09/13/23 1:23:26.0 15,295m 2:43.6

3 ladders

 View workout
09/12/23 50:34.0 20,277m 2:29.6 View workout
09/12/23 1:28:05.0 15,528m 2:50.1 View workout
09/11/23 20344m View workout
09/11/23 1:23:32.0 14,919m 2:47.9

5 km downstream 24:17 medium pressure

 View workout
09/10/23 52:40.0 20,227m 2:36.2 View workout
09/10/23 1:29:11.0 15,394m 2:53.8 View workout
09/09/23 19800m View workout
09/09/23 1:33:14.0 15,240m 3:03.5 View workout
09/08/23 1915m View workout
09/08/23 1:09:13.0 12,771m 2:42.5 View workout