Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
15,343m |
1:26:32.0 |
2:49.1 |
Water |
Lwt |
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|
05/06/23 |
1,312m |
5:00.0 |
1:54.3 |
RowErg |
Lwt |
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|
05/06/23 |
1,297m |
5:00.0 |
1:55.6 |
RowErg |
Lwt |
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|
05/06/23 |
17,139m |
49:15.0 |
2:52.4 |
BikeErg |
|
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|
05/06/23 |
15,283m |
1:30:45.0 |
2:58.1 |
Water |
Lwt |
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|
05/05/23 |
2,658m |
10:00.0 |
1:52.8 |
RowErg |
Lwt |
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|
05/05/23 |
17,461m |
50:41.0 |
2:54.1 |
BikeErg |
|
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|
05/05/23 |
5,330m |
37:00.0 |
3:28.2 |
Water |
Lwt |
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|
05/05/23 |
10,003m |
53:01.0 |
2:39.0 |
Water |
Lwt |
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|
05/04/23 |
2,565m |
10:00.0 |
1:56.9 |
RowErg |
Lwt |
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|
05/04/23 |
15,208m |
44:01.0 |
2:53.6 |
BikeErg |
|
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|
05/04/23 |
15,711m |
1:40:57.0 |
3:12.7 |
Water |
Lwt |
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|
05/03/23 |
11,104m |
34:04.0 |
3:04.0 |
BikeErg |
|
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|
05/03/23 |
14,439m |
1:25:55.0 |
2:58.5 |
Water |
Lwt |
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|
05/03/23 |
7,298m |
30:00.0 |
2:03.3 |
RowErg |
Lwt |
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|
05/02/23 |
10,000m |
33:41.0 |
3:22.1 |
BikeErg |
|
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|
05/02/23 |
14,404m |
1:26:17.0 |
2:59.7 |
Water |
Lwt |
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|
05/01/23 |
4,074m |
15:00.0 |
1:50.4 |
RowErg |
Lwt |
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|
05/01/23 |
10,138m |
30:11.0 |
2:58.6 |
BikeErg |
|
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|
05/01/23 |
14,531m |
1:27:23.0 |
3:00.4 |
Water |
Lwt |
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|