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Greg Hellar

Log

Date Distance Time Pace Comments Action
06/05/23 14,269m 1:27:53.0 3:04.7

upstream 1 x 4 min, 685 meters, downstream 2 x 1 km
4:04, 400m 1:33, 500m 1:57, 700m 2:47 boat wake stopped at 3 min. restarted to…

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06/04/23 3,765m 15:00.0 1:59.5 View workout
06/04/23 11,909m 34:14.0 2:52.4 View workout
06/04/23 10,121m 1:12:34.0 3:35.0 View workout
06/04/23 3,722m 23:05.0 3:06.0

Melton Lake Dog open G 1k 4:38 light crosswind went 2nd to 4th last 250 hitting the buoy line on starboard side. Pacing off the leader re…

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06/03/23 3,787m 24:17.0 3:12.3

Melton Lake 6 am

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06/02/23 5,341m 36:08.0 3:22.9

Melton Lake 92F

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06/01/23 8,529m 22:44.0 2:39.9 View workout
06/01/23 13,163m 1:20:45.0 3:04.0 View workout
05/31/23 1,321m 5:00.0 1:53.5 View workout
05/31/23 14,484m 37:15.0 2:34.3 View workout
05/31/23 15,218m 1:30:37.0 2:58.6

5 x 3 min. 3 upstream, 2 downstream 1 x 1 min

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05/30/23 1,204m 5:00.0 2:04.5 View workout
05/30/23 14,966m 38:19.0 2:33.6 View workout
05/30/23 15,613m 1:37:26.0 3:07.2

upstream 1 x 4 min. downstream 2 x 1 km. 4:02, 4:02

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05/29/23 1,318m 5:00.0 1:53.8 View workout
05/29/23 16,898m 43:19.0 2:33.8 View workout
05/29/23 15,174m 1:35:02.0 3:07.8 View workout
05/28/23 1,288m 5:00.0 1:56.4 View workout
05/28/23 18,829m 47:49.0 2:32.3 View workout