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Log

Date Workout Score Ave Comments Action
07/15/23 2500m View workout
07/14/23 50:58.0 8,684m 2:56.0 View workout
07/13/23 27:05.0 10,080m 2:41.2 View workout
07/13/23 1:09:28.0 11,035m 3:08.8

200m 46 seconds, 1 km - 4:01, (1:59, 2:02 downstream

 View workout
07/12/23 27:35.0 10,080m 2:44.1 View workout
07/12/23 1:17:30.0 13,868m 2:47.6

19 x 1 min, 1 min rest

 View workout
07/11/23 6:00.0 1,735m 1:43.7

2 rests with weights

 View workout
07/11/23 41:27.0 15,001m 2:45.7 View workout
07/11/23 1:27:45.0 14,001m 3:08.0 View workout
07/10/23 6:00.0 1,784m 1:40.8

2 rests with weight sessions

 View workout
07/10/23 39:31.0 15,010m 2:37.9 View workout
07/10/23 1:20:56.0 13,127m 3:04.9

20 x 1 min

 View workout
07/09/23 51:50.0 19,151m 2:42.3 View workout
07/09/23 1:35:51.0 15,600m 3:04.3

1 x 1 km, 4:01, 1 x 500m 1:58, 1 x 1 min downstream crosswind from west 5 mph

 View workout
07/08/23 4:00.0 1,092m 1:49.8

1 rest with weight session

 View workout
07/08/23 55:04.0 20,176m 2:43.7 View workout
07/08/23 1:34:24.0 16,167m 2:55.1 View workout
07/07/23 6:00.0 1,767m 1:41.8

2 rests with weight session

 View workout
07/07/23 43:01.0 15,781m 2:43.5 View workout
07/07/23 1:26:43.0 14,109m 3:04.3

1 x 2 min 15 x 1 min

 View workout
07/06/23 7:30.0 2,148m 1:44.7

2 rest with weights

 View workout
07/06/23 44:05.0 16,020m 2:45.1 View workout
07/06/23 1:29:10.0 14,249m 3:07.7

17 x 1 min

 View workout
07/05/23 6:00.0 1,729m 1:44.1

2 rests

View workout
07/05/23 42:25.0 17,229m 2:27.7 View workout