Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
12,713m |
38:35.0 |
3:02.0 |
BikeErg |
|
View workout
|
03/20/23 |
20,277m |
1:30:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/19/23 |
10,138m |
30:30.0 |
3:00.5 |
BikeErg |
|
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|
03/19/23 |
20,010m |
1:30:00.0 |
2:14.9 |
RowErg |
Lwt |
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|
03/18/23 |
13,176m |
1:00:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
03/17/23 |
3,000m |
9:15.0 |
3:05.0 |
BikeErg |
|
View workout
|
03/17/23 |
7,724m |
23:37.0 |
3:03.4 |
BikeErg |
|
View workout
|
03/17/23 |
20,971m |
1:30:00.0 |
2:08.7 |
RowErg |
Lwt |
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|
03/16/23 |
11,104m |
33:39.0 |
3:01.8 |
BikeErg |
|
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|
03/16/23 |
21,197m |
1:30:00.0 |
2:07.3 |
RowErg |
Lwt |
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|
03/15/23 |
10,621m |
32:29.0 |
3:03.5 |
BikeErg |
|
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|
03/15/23 |
20,475m |
1:30:00.0 |
2:11.8 |
RowErg |
Lwt |
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|
03/14/23 |
3,500m |
10:00.0 |
2:51.4 |
BikeErg |
|
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|
03/14/23 |
21,051m |
1:30:00.0 |
2:08.2 |
RowErg |
Lwt |
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|
03/13/23 |
3,100m |
10:00.0 |
3:13.5 |
BikeErg |
|
View workout
|
03/13/23 |
20,222m |
1:30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/12/23 |
3,000m |
10:00.0 |
3:20.0 |
BikeErg |
|
View workout
|
03/12/23 |
20,150m |
1:30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/11/23 |
459m |
2:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/11/23 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Lwt |
View workout
|