Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
19,704m |
1:30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
03/09/23 |
7,402m |
23:00.0 |
3:06.4 |
BikeErg |
|
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|
03/09/23 |
20,475m |
1:30:00.0 |
2:11.8 |
RowErg |
Lwt |
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|
03/08/23 |
3,406m |
15:00.0 |
2:12.1 |
RowErg |
Lwt |
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|
03/08/23 |
5,000m |
20:22.1 |
2:02.2 |
RowErg |
Lwt |
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|
03/08/23 |
10,782m |
35:21.0 |
3:16.7 |
BikeErg |
|
View workout
|
03/07/23 |
10,000m |
34:00.0 |
3:24.0 |
BikeErg |
|
View workout
|
03/07/23 |
20,792m |
1:30:00.0 |
2:09.8 |
RowErg |
Lwt |
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|
03/06/23 |
1,000m |
3:37.8 |
1:48.9 |
RowErg |
Lwt |
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|
03/06/23 |
2,000m |
6:12.0 |
3:06.0 |
BikeErg |
|
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|
03/06/23 |
19,132m |
1:26:00.0 |
2:14.8 |
RowErg |
Lwt |
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|
03/05/23 |
14,000m |
54:00.0 |
3:51.4 |
BikeErg |
|
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|
03/05/23 |
13,096m |
1:00:00.0 |
2:17.4 |
RowErg |
Lwt |
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|
03/04/23 |
13,292m |
1:00:00.0 |
2:15.4 |
RowErg |
Lwt |
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|
03/04/23 |
8,100m |
38:30.0 |
4:45.1 |
BikeErg |
|
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|
03/03/23 |
9,825m |
45:00.0 |
2:17.4 |
RowErg |
Lwt |
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|
03/03/23 |
10,000m |
30:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
03/02/23 |
7,724m |
24:00.0 |
3:06.4 |
BikeErg |
|
View workout
|
03/02/23 |
20,192m |
1:30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/01/23 |
8,000m |
25:00.0 |
3:07.5 |
BikeErg |
|
View workout
|