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Log

Date Workout Score Ave Comments Action
07/05/23 1:25:13.0 14,081m 3:01.5

4 x 1.5 min, 10 x 1 min

 View workout
07/04/23 9:00.0 2,469m 1:49.3 View workout
07/04/23 54:37.0 19,794m 2:45.5 View workout
07/04/23 1:31:06.0 13,438m 3:23.3 View workout
07/03/23 9:00.0 2,230m 2:01.0 View workout
07/03/23 43:04.0 15,771m 2:43.8 View workout
07/03/23 1:40:16.0 16,432m 3:03.0

7 x 2 min, 1 x 1 min

 View workout
07/02/23 9:00.0 2,516m 1:47.3

3 x 1 min

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07/02/23 52:40.0 19,362m 2:43.2 View workout
07/02/23 1:41:37.0 15,495m 3:16.7

8 x 1 min

 View workout
07/01/23 9:00.0 2,289m 1:57.9 View workout
07/01/23 54:42.0 20,438m 2:40.5 View workout
07/01/23 1:40:27.0 16,006m 3:08.2 View workout
06/30/23 9:00.0 2,589m 1:44.2

3 x 3 min sessions last minute hard each session

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06/30/23 41:00.0 16,143m 2:32.3 View workout
06/30/23 1:35:21.0 15,202m 3:08.1

16 x 1 min

 View workout
06/29/23 3082m

van dusen single test

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06/29/23 1:41:40.0 15,712m 3:14.1

1 x 4 min, 3 x 1.5, 11 x 1 min

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06/28/23 9:00.0 2,276m 1:58.6 View workout
06/28/23 39:41.0 16,012m 2:28.7 View workout
06/28/23 1:42:11.0 16,403m 3:06.8

5 x 2 min, 3 x 1 min

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06/27/23 10:00.0 2,733m 1:49.7

2 x 1 min rest after 5 min

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06/27/23 45:48.0 17,732m 2:34.9 View workout
06/27/23 1:36:23.0 15,764m 3:03.4

4 x 2 min, 2 x 1.5, 9 x 1 min

 View workout
06/26/23 10:00.0 2,596m 1:55.5 View workout