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Log

Date Workout Score Ave Comments Action
06/06/23 1:32:36.0 15,136m 3:03.5

4 x 3 min, 2 up, 2 down, 1 x 2 min downstream

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06/05/23 15:00.0 3,492m 2:08.8

10-50 ladder

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06/05/23 37:30.0 13,518m 2:46.4 View workout
06/05/23 1:27:53.0 14,269m 3:04.7

upstream 1 x 4 min, 685 meters, downstream 2 x 1 km
4:04, 400m 1:33, 500m 1:57, 700m 2:47 boat wake stopped at 3 min. restarted to…

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06/04/23 15:00.0 3,765m 1:59.5 View workout
06/04/23 34:14.0 11,909m 2:52.4 View workout
06/04/23 1:12:34.0 10,121m 3:35.0 View workout
06/04/23 23:05.0 3,722m 3:06.0

Melton Lake Dog open G 1k 4:38 light crosswind went 2nd to 4th last 250 hitting the buoy line on starboard side. Pacing off the leader re…

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06/03/23 24:17.0 3,787m 3:12.3

Melton Lake 6 am

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06/02/23 36:08.0 5,341m 3:22.9

Melton Lake 92F

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06/01/23 22:44.0 8,529m 2:39.9 View workout
06/01/23 1:20:45.0 13,163m 3:04.0 View workout
05/31/23 5:00.0 1,321m 1:53.5 View workout
05/31/23 37:15.0 14,484m 2:34.3 View workout
05/31/23 1:30:37.0 15,218m 2:58.6

5 x 3 min. 3 upstream, 2 downstream 1 x 1 min

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05/30/23 5:00.0 1,204m 2:04.5 View workout
05/30/23 38:19.0 14,966m 2:33.6 View workout
05/30/23 1:37:26.0 15,613m 3:07.2

upstream 1 x 4 min. downstream 2 x 1 km. 4:02, 4:02

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05/29/23 5:00.0 1,318m 1:53.8 View workout
05/29/23 43:19.0 16,898m 2:33.8 View workout
05/29/23 1:35:02.0 15,174m 3:07.8 View workout
05/28/23 5:00.0 1,288m 1:56.4 View workout
05/28/23 47:49.0 18,829m 2:32.3 View workout
05/28/23 1:48:55.0 18,001m 3:01.5 View workout
05/27/23 5:00.0 1,235m 2:01.4 View workout