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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Greg Hellar

Log

Date Workout Score Ave Comments Action
06/20/23 1:41:58.0 15,432m 3:18.2

2 x 2 min, 7 x 1 min

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06/19/23 15:00.0 3,710m 2:01.2

6 x 1 min

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06/19/23 34:09.0 13,397m 2:32.9 View workout
06/19/23 1:42:53.0 14,794m 3:28.6

9 x 1 min

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06/18/23 10:00.0 2,406m 2:04.6 View workout
06/18/23 39:05.0 13,197m 2:57.6 View workout
06/18/23 1:26:05.0 13,874m 3:06.1 View workout
06/17/23 15:00.0 3,482m 2:09.2

Indy sprints buoy course stake boats. 5:09 1000 meters time off by 30 seconds maybe 40. Calm wind and flat water. At this point I would n…

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06/15/23 1:24:34.0 14,470m 2:55.3

1 x 4 min 970 meters , 1 x 2 min 500 meters

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06/14/23 10:00.0 2,700m 1:51.1

2 by 5 min intervals

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06/14/23 36:10.0 13,197m 2:44.4 View workout
06/14/23 2300m

stroke coach off

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06/14/23 1:13:29.0 12,165m 3:01.2

2 x 4 min

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06/13/23 5:00.0 1,321m 1:53.5 View workout
06/13/23 5:00.0 1,186m 2:06.4 View workout
06/13/23 34:50.0 13,197m 2:38.3 View workout
06/13/23 59:33.0 8,663m 3:26.2

6 x 90 seconds

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06/13/23 44:11.0 6,571m 3:21.7 View workout
06/12/23 15:00.0 3,811m 1:58.0

3 x 5 min segments with one minute hard at each 4 min mark.

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06/12/23 36:54.0 13,197m 2:47.7 View workout
06/12/23 1:24:47.0 12,838m 3:18.1

15 mph ne wind

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06/11/23 15:00.0 3,375m 2:13.3 View workout
06/11/23 15:00.0 3,550m 2:06.7

ladder

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06/11/23 1:35:02.0 14,150m 3:21.4 View workout
06/10/23 4277m

Grand Regatta
5:25 upstream reported distance was 1243 meters. Stroke coach had 1200 meters.

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