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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
01/01/23 8,437m 40:00.0 2:22.2 View workout
12/31/22 18,671m 1:30:00.0 2:24.6 View workout
12/30/22 15,615m 1:15:00.0 2:24.0 View workout
12/29/22 18,630m 1:30:00.0 2:24.9 View workout
12/28/22 17,109m 1:20:00.0 2:20.2 View workout
12/27/22 17,625m 1:20:00.0 2:16.1 View workout
12/26/22 16,832m 1:20:00.0 2:22.5 View workout
12/25/22 13,271m 1:10:00.0 2:38.2 View workout
12/24/22 5,077m 25:00.0 2:27.7 View workout
12/24/22 15,695m 1:15:00.0 2:23.3 View workout
12/23/22 5,176m 25:00.0 2:24.8 View workout
12/23/22 15,286m 1:15:00.0 2:27.1 View workout
12/22/22 5,112m 25:00.0 2:26.7 View workout
12/22/22 16,936m 1:15:00.0 2:12.8

4 ladders 10 30 10

 View workout
12/21/22 5,202m 25:00.0 2:24.1 View workout
12/21/22 15,808m 1:15:00.0 2:22.3

20 min - 4608

 View workout
12/20/22 5,248m 25:00.0 2:22.9 View workout
12/20/22 16,165m 1:15:00.0 2:19.1

4 ladders 10/30\10

 View workout
12/19/22 5,264m 25:00.0 2:22.4 View workout
12/19/22 15,774m 1:15:00.0 2:22.6 View workout