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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
12/08/22 15,770m 1:15:00.0 2:22.6

21 x 1 min

 View workout
12/07/22 4,277m 20:00.0 2:20.2 View workout
12/07/22 15,711m 1:15:00.0 2:23.2

9 x 2 min

 View workout
12/06/22 4,388m 20:00.0 2:16.7 View workout
12/06/22 15,729m 1:15:00.0 2:23.0

6 x 3 4 x 1

 View workout
12/05/22 16,848m 1:20:00.0 2:22.4

3 x 4 3 x 2 4 x 1

 View workout
12/04/22 13,447m 1:05:30.0 2:26.1 View workout
12/03/22 17,447m 1:20:00.0 2:17.5

1 x 4, 2 x 3, 4 x 2, 4 x 1

 View workout
12/02/22 16,295m 1:20:00.0 2:27.2

4 ladders 10-50

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12/01/22 16,227m 1:15:00.0 2:18.6

21 x 1 min

 View workout
11/30/22 16,047m 1:15:00.0 2:20.2

9 x 2 3 x 1

 View workout
11/29/22 15,864m 1:15:00.0 2:21.8

6 x 3 3 x 1

 View workout
11/28/22 16,195m 1:15:00.0 2:18.9

2x4 2x2 3 x1

View workout
11/27/22 15,718m 1:15:00.0 2:23.1 View workout
11/26/22 14,361m 1:05:00.0 2:15.7

4702 20:20

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11/25/22 14,046m 1:05:00.0 2:18.8

4 ladders 10-50

 View workout
11/24/22 13,785m 1:05:00.0 2:21.4

24 x 1 min

 View workout
11/23/22 13,969m 1:05:00.0 2:19.5

12 x 2 min
1 x 30 sec

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11/22/22 11,748m 1:00:00.0 2:33.2 View workout
11/21/22 15,064m 1:05:00.0 2:09.4

8 x 3 min
4 x 30 sec

 View workout