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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
10/08/22 13,100m 1:31:00.0 3:28.3 View workout
10/07/22 13,100m 1:38:00.0 3:44.4 View workout
10/06/22 15,000m 1:50:00.0 3:40.0

1 x 1k Headwind 4:36

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10/05/22 13,500m 1:45:00.0 3:53.3

2 x 1k 4:11, 4:16

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10/04/22 13,000m 1:32:00.0 3:32.3

2 x 1Km 4:10, 4:18

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10/03/22 13,200m 1:42:00.0 3:51.8

2 x 1Km 4:10, 4:25

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10/02/22 13,100m 1:41:00.0 3:51.2 View workout
10/01/22 13,100m 1:42:00.0 3:53.5 View workout
09/30/22 14,000m 1:47:00.0 3:49.2 View workout
09/29/22 16,000m 2:06:00.0 3:56.2

Elizabeth Park to Wyandotte Boat Club and back

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09/28/22 13,000m 1:47:00.0 4:06.9

5 Elizabeth PArk Canal loops

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09/27/22 12,600m 1:55:00.0 4:33.8

1 km 4:09

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09/26/22 13,100m 1:51:00.0 4:14.1 View workout
09/25/22 13,200m 1:51:00.0 4:12.2 View workout
09/24/22 13,200m 1:51:00.0 4:12.2 View workout
09/23/22 13,500m 1:51:00.0 4:06.6

250meters 52 seconds

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09/22/22 13,100m 1:41:00.0 3:51.2 View workout
09/21/22 13,600m 1:55:00.0 4:13.6 View workout
09/20/22 13,600m 1:47:00.0 3:56.0

endurance piece 4000 meters 18:12 4400 meters 19:57

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09/19/22 14,000m 1:56:00.0 4:08.5

4000 meter piece 20:10

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