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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
10/30/22 13,410m 1:42:44.0 3:49.8

42F fog

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10/29/22 13,428m 1:34:08.0 3:30.3

1 x 1k , 24, 25, 25, 25, 25 (2:04) 25, 24, 25, 25, 26 (4:09) Downstream 2mph headwind choppy water

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10/28/22 13,189m 1:31:19.0 3:27.7

Stroke Coach 1x1k 100-meter splits 25 24 24 27 23 (2:03) 23 26 31 25 27 (4;15) 2 x 100 Meters 23 22 1 x300 Meters 23, 23 24 (70) cold 38F…

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10/27/22 16,000m 1:15:00.0 2:20.6

15 min Model A 10, 20 ,30, 40 ,50
15 min Model E 3569m 2:06.5/500m pace
15 min Model A 10, 20 ,30, 40 ,50
15 min Model E 10…

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10/26/22 13,400m 1:41:00.0 3:46.1 View workout
10/25/22 13,400m 1:41:00.0 3:46.1 View workout
10/24/22 13,200m 1:31:00.0 3:26.8 View workout
10/23/22 12,600m 1:25:00.0 3:22.3 View workout
10/22/22 12,500m 1:23:00.0 3:19.2 View workout
10/21/22 12,000m 1:26:00.0 3:35.0 View workout
10/19/22 11,000m 55:00.0 2:30.0 View workout
10/18/22 9,000m 46:00.0 2:33.3 View workout
10/17/22 9,000m 46:00.0 2:33.3

19:56 4702m

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10/16/22 13,100m 1:35:00.0 3:37.5 View workout
10/15/22 15,000m 1:33:00.0 3:06.0

5 pyramids 10-50

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10/14/22 13,100m 1:37:00.0 3:42.1 View workout
10/13/22 13,100m 1:41:00.0 3:51.2 View workout
10/12/22 13,100m 1:33:00.0 3:32.9 View workout
10/10/22 13,000m 1:32:00.0 3:32.3

2 X 1 K DOWNSTREAM TAILWIND 4:07.3, 4:05

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10/09/22 13,100m 1:38:00.0 3:44.4 View workout