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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
09/18/22 13,200m 1:46:00.0 4:00.9 View workout
09/17/22 13,800m 1:57:00.0 4:14.3 View workout
09/16/22 12,500m 1:35:00.0 3:48.0 View workout
09/15/22 16,000m 2:00:00.0 3:45.0 View workout
09/14/22 16,000m 1:55:00.0 3:35.6 View workout
09/13/22 16,000m 2:05:00.0 3:54.3 View workout
09/12/22 16,000m 1:51:00.0 3:28.1 View workout
09/11/22 16,000m 1:51:00.0 3:28.1 View workout
09/10/22 15,000m 1:45:00.0 3:30.0 View workout
09/09/22 15,000m 1:50:00.0 3:40.0 View workout
09/08/22 16,000m 2:00:00.0 3:45.0 View workout
09/07/22 2,000m 10:00.0 2:30.0 View workout
09/07/22 15,000m 1:51:00.0 3:42.0 View workout
09/06/22 15,000m 1:51:00.0 3:42.0 View workout
09/05/22 14,000m 1:44:00.0 3:42.8 View workout
09/04/22 15,000m 1:45:00.0 3:30.0 View workout
09/03/22 16,000m 2:00:00.0 3:45.0

Wyandotte and back to Elizabeth PArk , rowed with Jeff Gilliland Mike Mckay Manual P for 2 km

 View workout
09/02/22 14,000m 1:41:00.0 3:36.4 View workout
09/01/22 12,000m 1:27:00.0 3:37.5 View workout
08/31/22 12,000m 1:35:00.0 3:57.5 View workout