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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
08/14/22 12,000m 1:35:00.0 3:57.5

3 mile trial 21:02

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08/13/22 12,000m 1:34:00.0 3:55.0 View workout
08/12/22 12,000m 1:39:00.0 4:07.5

3 x 1 km

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08/11/22 12,000m 1:33:00.0 3:52.5 View workout
08/10/22 11,000m 1:20:00.0 3:38.1 View workout
08/09/22 12,000m 1:35:00.0 3:57.5 View workout
08/08/22 11,100m 1:20:00.0 3:36.2 View workout
08/07/22 8,000m 58:00.0 3:37.5 View workout
08/06/22 12,000m 1:22:00.0 3:25.0 View workout
08/05/22 12,500m 1:27:00.0 3:28.8

1 x 1 km

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08/04/22 12,500m 1:27:00.0 3:28.8

2 x 1km

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08/03/22 11,000m 1:30:00.0 4:05.4

2 x 1 km

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08/02/22 12,000m 1:25:00.0 3:32.5

4000 meters 17:19

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08/01/22 12,000m 1:30:00.0 3:45.0 View workout
07/31/22 10,000m 1:20:00.0 4:00.0 View workout
07/30/22 3,000m 33:00.0 5:30.0

1 Km - 4:54 Headwind Dillon Lake 3rd place

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07/29/22 2,000m 20:00.0 5:00.0 View workout
07/27/22 12,000m 1:30:00.0 3:45.0

2 x 1km
2 x 250 meters

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07/26/22 11,000m 1:22:00.0 3:43.6

2 x 1 km
2 x 250 m

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07/25/22 11,000m 1:20:00.0 3:38.1

1 x 1 km
10 x 45 sec

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