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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Greg Hellar

Log

Date Distance Time Pace Comments Action
07/24/22 8,000m 1:05:00.0 4:03.7

1 x 1 km

 View workout
07/23/22 2,100m 10:00.0 2:22.8 View workout
07/23/22 12,000m 1:47:00.0 4:27.5

16 x 45 sec

 View workout
07/22/22 16,000m 1:55:00.0 3:35.6

Y&. and back to park
1 x 500m
1 x 1 km

 View workout
07/21/22 2,900m 15:00.0 2:35.1 View workout
07/21/22 13,000m 1:32:00.0 3:32.3

2 x 1 km
2 x 500 m
1 x 250 m

 View workout
07/20/22 4,800m 25:00.0 2:36.2 View workout
07/20/22 12,500m 1:35:00.0 3:48.0

16 x 45 sec

 View workout
07/19/22 12,000m 1:35:00.0 3:57.5

2 x 1 km

 View workout
07/19/22 4,800m 25:00.0 2:36.2 View workout
07/18/22 5,000m 25:00.0 2:30.0 View workout
07/18/22 12,500m 1:35:00.0 3:48.0

14 x 45 seconds

 View workout
07/17/22 5,000m 27:00.0 2:42.0 View workout
07/17/22 12,600m 1:33:00.0 3:41.4

2 x 1 km
4 x 250 m

 View workout
07/16/22 3,000m 29:00.0 4:50.0

Ann Arbor 1 x 1 km 4th place 4:54. Hit 250 meter ball marker had to stop before finish or hit shore running a fever before race

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07/14/22 10,000m 1:15:00.0 3:45.0

2 x 1 km

 View workout
07/13/22 12,400m 1:27:00.0 3:30.4

2 x 1 km

 View workout
07/12/22 12,200m 1:22:00.0 3:21.6

2 x 1 min
2 x 2 miin
2 x 1 min

 View workout
07/11/22 13,000m 1:41:00.0 3:53.0

4 x 1 km

 View workout
07/10/22 3,240m 15:00.0 2:18.8 View workout