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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
07/10/22 12,400m 1:30:00.0 3:37.7 View workout
07/09/22 12,000m 1:25:00.0 3:32.5 View workout
07/08/22 12,300m 1:31:00.0 3:41.9 View workout
07/07/22 13,000m 1:35:00.0 3:39.2

3 x 5 min

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07/06/22 12,600m 1:25:00.0 3:22.3

14:52 endurance row

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07/05/22 12,000m 1:24:00.0 3:30.0

20 x 45 sec

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07/04/22 9,284m 45:00.0 2:25.4

15 min 3228
15 min 3046
15 min 3000 m

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07/03/22 5,000m 1:00:00.0 6:00.0

IDR Philadelphia open lw 400 meter dash 1:40 4 th place. masters lightweight single 4:22 steered off course by official maybe 4:14. 6th p…

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07/01/22 12,050m 1:26:00.0 3:34.1

8 x 2 min

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06/30/22 11,700m 1:26:00.0 3:40.5

8 x 2 min

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06/29/22 12,000m 1:30:00.0 3:45.0

2 x 1 km
3 x 50 sec

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06/28/22 12,000m 1:30:00.0 3:45.0

8 x 2 min

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06/27/22 11,000m 1:22:00.0 3:43.6

endurance 18:30 4000 meters

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06/26/22 7,000m 52:00.0 3:42.8 View workout
06/25/22 1,800m 9:00.0 2:30.0 View workout
06/25/22 1,900m 9:00.0 2:22.1 View workout
06/25/22 6,600m 54:00.0 4:05.4

1 x 500 m

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06/24/22 11,000m 1:22:00.0 3:43.6

4 x 1 km

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06/23/22 11,500m 1:27:00.0 3:46.9

3 x 1 km

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06/22/22 2,000m 10:00.0 2:30.0 View workout