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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
08/30/22 13,000m 1:40:00.0 3:50.7 View workout
08/29/22 3,000m 30:00.0 5:00.0 View workout
08/29/22 8,000m 1:05:00.0 4:03.7 View workout
08/28/22 8,400m 1:15:00.0 4:27.8 View workout
08/27/22 7,900m 1:00:00.0 3:47.8 View workout
08/26/22 15,000m 1:50:00.0 3:40.0 View workout
08/25/22 16,000m 1:50:00.0 3:26.2

Y&, and back to Park

 View workout
08/24/22 16,000m 1:47:00.0 3:20.6

y , and to park 10 miles

 View workout
08/23/22 16,000m 1:59:00.0 3:43.1 View workout
08/22/22 2,000m 10:00.0 2:30.0 View workout
08/22/22 16,000m 1:55:00.0 3:35.6 View workout
08/21/22 15,000m 1:44:00.0 3:28.0 View workout
08/20/22 16,000m 1:55:00.0 3:35.6 View workout
08/19/22 13,200m 1:42:00.0 3:51.8 View workout
08/19/22 13,100m 1:42:00.0 3:53.5 View workout
08/18/22 13,000m 1:40:00.0 3:50.7

4 x 1 km

 View workout
08/17/22 2,140m 10:00.0 2:20.1 View workout
08/17/22 13,000m 1:38:00.0 3:46.1 View workout
08/16/22 12,000m 1:32:00.0 3:50.0

3 x 1 km

 View workout
08/15/22 12,000m 1:30:00.0 3:45.0 View workout