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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
06/03/22 1,800m 9:00.0 2:30.0 View workout
06/03/22 8,000m 1:03:00.0 3:56.2 View workout
06/02/22 10,500m 1:23:00.0 3:57.1 View workout
06/01/22 11,000m 1:29:00.0 4:02.7 View workout
05/31/22 12,500m 1:29:00.0 3:33.6 View workout
05/30/22 12,400m 1:26:00.0 3:28.0

21 x 45 sec

 View workout
05/28/22 1,800m 9:00.0 2:30.0 View workout
05/28/22 12,400m 1:26:00.0 3:28.0 View workout
05/27/22 1,800m 9:00.0 2:30.0 View workout
05/27/22 8,400m 1:04:20.0 3:49.7

18 x 45 sec

 View workout
05/26/22 1,800m 9:00.0 2:30.0 View workout
05/26/22 8,400m 1:03:40.0 3:47.3

17 x 45 sec

 View workout
05/25/22 12,000m 1:24:00.0 3:30.0

1 x 1km
1 x 1400

 View workout
05/25/22 12,400m 1:24:00.0 3:23.2

18 x 45 sec

 View workout
05/24/22 2,000m 12:00.0 3:00.0 View workout
05/24/22 8,800m 1:06:00.0 3:45.0

15 x 45 sec

 View workout
05/23/22 8,500m 1:16:00.0 4:28.2 View workout
05/22/22 2,000m 12:00.0 3:00.0 View workout
05/22/22 8,400m 1:04:00.0 3:48.5

4 x 45 sec

 View workout
05/21/22 8,000m 1:02:00.0 3:52.5 View workout