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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
05/04/22 10,900m 1:30:00.0 4:07.7

6 x 45 sec

 View workout
05/03/22 1,000m 5:00.0 2:30.0 View workout
05/03/22 11,800m 1:30:00.0 3:48.8

1 x 1km
5 x 250 m

 View workout
05/02/22 11,000m 1:33:00.0 4:13.6

12 x 200 meters

 View workout
05/01/22 10,700m 1:30:00.0 4:12.3 View workout
04/30/22 1,000m View workout
04/30/22 11,265m 1:26:00.0 3:49.0 View workout
04/29/22 11,265m 1:30:00.0 3:59.6 View workout
04/28/22 11,265m 1:25:00.0 3:46.3 View workout
04/27/22 3,376m 15:00.0 2:13.2 View workout
04/26/22 3,000m 15:00.0 2:30.0 View workout
04/26/22 11,000m 1:25:00.0 3:51.8 View workout
04/25/22 11,265m 1:25:00.0 3:46.3 View workout
04/25/22 3,000m View workout
04/25/22 10,000m 1:25:00.0 4:15.0 View workout
04/24/22 11,265m 1:25:00.0 3:46.3 View workout
04/23/22 11,265m View workout
04/23/22 3,000m View workout
04/22/22 12,070m 1:12:00.0 2:58.9 View workout
04/22/22 3,000m View workout