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Greg Hellar

Log

Date Workout Score Ave Comments Action
10/22/22 1:23:00.0 12,500m 3:19.2 View workout
10/21/22 1:26:00.0 12,000m 3:35.0 View workout
10/19/22 55:00.0 11,000m 2:30.0 View workout
10/18/22 46:00.0 9,000m 2:33.3 View workout
10/17/22 46:00.0 9,000m 2:33.3

19:56 4702m

 View workout
10/16/22 1:35:00.0 13,100m 3:37.5 View workout
10/15/22 1:33:00.0 15,000m 3:06.0

5 pyramids 10-50

 View workout
10/14/22 1:37:00.0 13,100m 3:42.1 View workout
10/13/22 1:41:00.0 13,100m 3:51.2 View workout
10/12/22 1:33:00.0 13,100m 3:32.9 View workout
10/10/22 1:32:00.0 13,000m 3:32.3

2 X 1 K DOWNSTREAM TAILWIND 4:07.3, 4:05

 View workout
10/09/22 1:38:00.0 13,100m 3:44.4 View workout
10/08/22 1:31:00.0 13,100m 3:28.3 View workout
10/07/22 1:38:00.0 13,100m 3:44.4 View workout
10/06/22 1:50:00.0 15,000m 3:40.0

1 x 1k Headwind 4:36

 View workout
10/05/22 1:45:00.0 13,500m 3:53.3

2 x 1k 4:11, 4:16

 View workout
10/04/22 1:32:00.0 13,000m 3:32.3

2 x 1Km 4:10, 4:18

 View workout
10/03/22 1:42:00.0 13,200m 3:51.8

2 x 1Km 4:10, 4:25

 View workout
10/02/22 1:41:00.0 13,100m 3:51.2 View workout
10/01/22 1:42:00.0 13,100m 3:53.5 View workout
09/30/22 1:47:00.0 14,000m 3:49.2 View workout
09/29/22 2:06:00.0 16,000m 3:56.2

Elizabeth Park to Wyandotte Boat Club and back

 View workout
09/28/22 1:47:00.0 13,000m 4:06.9

5 Elizabeth PArk Canal loops

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09/27/22 1:55:00.0 12,600m 4:33.8

1 km 4:09

 View workout
09/26/22 1:51:00.0 13,100m 4:14.1 View workout