Greg Hellar

Log

Date Workout Score Ave Comments Action
02/13/23 6500m View workout
02/13/23 40:00.0 8,796m 2:16.4 View workout
02/12/23 26:00.0 5,926m 2:11.6 View workout
02/12/23 19:08.0 4,702m 2:02.0 View workout
02/12/23 35:00.0 7,848m 2:13.7 View workout
02/11/23 1:25:00.0 19,213m 2:12.7 View workout
02/10/23 1:25:00.0 18,780m 2:15.7 View workout
02/09/23 1:21:40.0 18,063m 2:15.6 View workout
02/08/23 5:00.0 1,041m 2:24.0 View workout
02/07/23 1:25:00.0 18,507m 2:17.7 View workout
02/06/23 1:25:00.0 19,016m 2:14.0 View workout
02/05/23 1:25:00.0 18,499m 2:17.8 View workout
02/04/23 20:00.0 4,421m 2:15.7

workout challenge 10 x 1 min, 1 min rest
2618 meters 1:54.5 average 1st time using the pm5 interval setup had plenty left 1:51.5 last…

View workout
02/04/23 1:05:00.0 14,231m 2:17.0 View workout
02/03/23 49:00.0 11,217m 2:11.0 View workout
02/02/23 1:15:00.0 16,783m 2:14.0 View workout
02/01/23 1:05:00.0 14,412m 2:15.3 View workout
01/31/23 1:57:00.0 26,360m 2:13.1 View workout
01/30/23 1:51:00.0 25,416m 2:11.0 View workout
01/29/23 1:57:00.0 25,385m 2:18.2 View workout
01/28/23 1:50:00.0 24,768m 2:13.2 View workout
01/27/23 1:50:00.0 25,047m 2:11.7 View workout
01/26/23 1:50:00.0 24,378m 2:15.3 View workout
01/25/23 100m 0:17.7 1:28.5 View workout
01/25/23 1:50:00.0 24,471m 2:14.8 View workout