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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
03/24/22 320m 1:00.0 1:33.7 View workout
03/22/22 13,732m 1:00:00.0 2:11.0

320 meters at 1:37 pace
380 meters at 1:38 pace

 View workout
03/21/22 319m 1:00.0 1:34.0

.

 View workout
03/20/22 10,333m 50:00.0 2:25.1 View workout
03/20/22 100m 0:17.9 1:29.5 View workout
03/19/22 13,004m 1:00:00.0 2:18.4 View workout
03/19/22 100m 0:18.0 1:30.0 View workout
03/18/22 4,702m 19:55.0 2:07.0

500m - 2min 1000m - 4min Rest
2000m - 8 min Rest 3600 15 min

 View workout
03/17/22 13,335m 1:00:00.0 2:14.9 View workout
03/16/22 13,100m 1:00:00.0 2:17.4 View workout
03/14/22 13,000m 1:00:00.0 2:18.4 View workout
03/13/22 316m 1:00.0 1:34.9

re row with fresh legs 4 meters improvement

 View workout
03/11/22 12,700m 1:00:00.0 2:21.7 View workout
03/11/22 760m 3:00.0 1:58.4 View workout
03/10/22 13,200m 1:00:00.0 2:16.3 View workout
03/09/22 312m 1:00.0 1:36.1 View workout
03/07/22 300m 1:00.0 1:40.0 View workout
03/07/22 6,000m 30:00.0 2:30.0 View workout
03/06/22 6,300m 30:00.0 2:22.8 View workout
03/05/22 12,500m 1:00:00.0 2:24.0 View workout