Greg Hellar

Log

Date Workout Score Ave Comments Action
12/15/22 25:00.0 5,349m 2:20.2

1000 meters 4:07 75 %

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12/15/22 1:15:00.0 15,322m 2:26.8 View workout
12/14/22 25:00.0 5,339m 2:20.4 View workout
12/14/22 1:15:00.0 15,760m 2:22.7

(10-20-30-20-10) x 2

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12/13/22 20:00.0 4,414m 2:15.9

1002 meter x 4 minutes

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12/13/22 1:15:00.0 15,693m 2:23.3 View workout
12/12/22 20:00.0 4,286m 2:19.9 View workout
12/12/22 1:15:00.0 15,761m 2:22.7

2 ladders 10-30-10

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12/11/22 20:00.0 3,967m 2:31.2 View workout
12/11/22 1:15:00.0 15,038m 2:29.6 View workout
12/10/22 15:00.0 3,147m 2:22.9 View workout
12/10/22 1:15:00.0 14,368m 2:36.5 View workout
12/09/22 20:00.0 4,220m 2:22.1 View workout
12/09/22 1:15:00.0 16,238m 2:18.5

4,3,2,1,2,3,4 min.
6 x 1 min

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12/08/22 20:00.0 4,317m 2:18.9 View workout
12/08/22 1:15:00.0 15,770m 2:22.6

21 x 1 min

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12/07/22 20:00.0 4,277m 2:20.2 View workout
12/07/22 1:15:00.0 15,711m 2:23.2

9 x 2 min

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12/06/22 20:00.0 4,388m 2:16.7 View workout
12/06/22 1:15:00.0 15,729m 2:23.0

6 x 3 4 x 1

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12/05/22 1:20:00.0 16,848m 2:22.4

3 x 4 3 x 2 4 x 1

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12/04/22 1:05:30.0 13,447m 2:26.1 View workout
12/03/22 1:20:00.0 17,447m 2:17.5

1 x 4, 2 x 3, 4 x 2, 4 x 1

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12/02/22 1:20:00.0 16,295m 2:27.2

4 ladders 10-50

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12/01/22 1:15:00.0 16,227m 2:18.6

21 x 1 min

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