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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
03/04/22 12,400m 1:00:00.0 2:25.1 View workout
03/04/22 500m 1:51.0 1:51.0 View workout
03/03/22 12,400m 1:00:00.0 2:25.1 View workout
03/02/22 9,000m 45:00.0 2:30.0 View workout
03/01/22 9,000m 45:00.0 2:30.0 View workout
03/01/22 312m 1:00.0 1:36.1 View workout
02/28/22 12,000m 1:00:00.0 2:30.0 View workout
02/28/22 1,000m 3:36.0 1:48.0

2 rests

 View workout
02/28/22 840m 3:00.0 1:47.1

1 rest at 2 min

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02/27/22 12,000m 1:00:00.0 2:30.0 View workout
02/27/22 500m 1:37.0 1:37.0

1 rest

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02/27/22 1,000m 3:41.0 1:50.5

2 rests

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02/27/22 840m 3:00.0 1:47.1

1 rest

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02/26/22 9,000m 45:00.0 2:30.0 View workout
02/26/22 3,460m 15:00.0 2:10.0 View workout
02/26/22 1,000m 4:06.0 2:03.0 View workout
02/25/22 9,000m 45:00.0 2:30.0

20 x 1 min intervals

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02/25/22 500m 1:36.0 1:36.0

rolling start and rest at 1 min

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02/25/22 328m 1:00.0 1:31.4

running start

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02/24/22 9,000m 45:00.0 2:30.0

10 x 2 min

 View workout