Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/22	1:15:00.0	16,047m	2:20.2	RowErg	9 x 2 3 x 1	View workout
11/29/22	1:15:00.0	15,864m	2:21.8	RowErg	6 x 3 3 x 1	View workout
11/28/22	1:15:00.0	16,195m	2:18.9	RowErg	2x4 2x2 3 x1	View workout
11/27/22	1:15:00.0	15,718m	2:23.1	RowErg		View workout
11/26/22	1:05:00.0	14,361m	2:15.7	RowErg	4702 20:20	View workout
11/25/22	1:05:00.0	14,046m	2:18.8	RowErg	4 ladders 10-50	View workout
11/24/22	1:05:00.0	13,785m	2:21.4	RowErg	24 x 1 min	View workout
11/23/22	1:05:00.0	13,969m	2:19.5	RowErg	12 x 2 min 1 x 30 sec	View workout
11/22/22	1:00:00.0	11,748m	2:33.2	RowErg		View workout
11/21/22	1:05:00.0	15,064m	2:09.4	RowErg	8 x 3 min 4 x 30 sec	View workout
11/20/22	1:00:00.0	13,626m	2:12.1	RowErg	3 x 4 minute 3 x 2 2 x 1	View workout
11/19/22	54:14.0	12,310m	2:12.1	RowErg	5km 20:14 splits 1k 3:48 2k 7:48 3k 12: 3750 m 15 min 4k 16 min 4702 19:04 1 min rest at 1, 2 3 4 km	View workout
11/18/22	50:00.0	11,260m	2:13.2	RowErg	3 ladders 10 thru 50 increments 10	View workout
11/17/22	1:00:00.0	14,116m	2:07.5	RowErg	25 x 1 min	View workout
11/16/22	1:00:00.0	13,160m	2:16.7	RowErg	8 x 2 min 4 x 1 min 3 x 30 seconds	View workout
11/15/22	1:00:00.0	12,878m	2:19.7	RowErg	6 x 3 min. 1 x 2 min.	View workout
11/14/22	1:15:00.0	15,696m	2:23.3	RowErg	5 x 4 min 5 x 2 min	View workout
11/12/22	1:15:00.0	15,230m	2:27.7	RowErg	5 x (20, 40, 60, 80, 100) second ladder	View workout
11/11/22	1:22:54.0	13,071m	3:10.2	Water	50F calm water	View workout
11/10/22	1:23:01.0	13,002m	3:11.5	Water	50F 10 mph SW	View workout
11/09/22	1:25:59.0	12,896m	3:20.0	Water	49F 10 mph Southwind	View workout
11/08/22	1:29:19.0	13,230m	3:22.5	Water	40F Choppy h20 crosswind 1 x 1k 5:33, 1 x 800m 4:07, 1x500m 2:06 9x100m 26,27,28,26,27,27,27,30,26	View workout
11/07/22	1:26:54.0	13,031m	3:20.0	Water	48F 1522 strokes 21 spm	View workout
11/06/22	1:32:30.0	13,000m	3:33.4	Water	58F	View workout
11/05/22	1:32:58.0	13,000m	3:34.5	Water	60F	View workout

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