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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
02/24/22 500m 1:47.0 1:47.0 View workout
02/24/22 305m 1:00.0 1:38.3 View workout
02/23/22 6,000m 30:00.0 2:30.0 View workout
02/23/22 3,228m 15:00.0 2:19.4 View workout
02/23/22 1,000m 3:36.0 1:48.0

2 rests at 2 min 570 meters and 3 min 840

 View workout
02/23/22 3,100m 15:00.0 2:25.1 View workout
02/22/22 220m 0:40.0 1:30.9 View workout
02/22/22 1,000m 3:42.0 1:51.0

1 rest at 3 min.

 View workout
02/22/22 780m 3:00.0 1:55.3 View workout
02/21/22 9,000m 45:00.0 2:30.0 View workout
02/21/22 3,480m 15:00.0 2:09.3 View workout
02/21/22 1,000m 3:42.0 1:51.0

1 rest after 3 min

 View workout
02/20/22 3,000m 15:00.0 2:30.0 View workout
02/20/22 3,185m 15:00.0 2:21.2 View workout
02/20/22 290m 1:00.0 1:43.4 View workout
02/20/22 270m 1:00.0 1:51.1 View workout
02/20/22 3,025m 15:00.0 2:28.7 View workout
02/19/22 9,000m 45:00.0 2:30.0 View workout
02/19/22 500m 2:00.0 2:00.0 View workout
02/18/22 6,000m 30:00.0 2:30.0 View workout