Greg Hellar

Log

Date Distance Time Pace Comments Action
12/16/21 2,000m 9:30.0 2:22.5 View workout
12/15/21 3,160m 15:00.0 2:22.4 View workout
12/14/21 290m 1:00.0 1:43.4 View workout
12/07/21 295m 1:00.0 1:41.6 View workout
12/07/21 520m 2:00.0 1:55.3 View workout
12/06/21 425m 1:20.0 1:34.1 View workout
12/03/21 760m 3:00.0 1:58.4 View workout
11/29/21 4,000m 17:57.0 2:14.6

damper set one. Learning the machine and not feeling confident, well behind the experienced members, but seeing potential

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11/18/21 300m 1:00.0 1:40.0

new distance and time racing the erg for practice.

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11/16/21 4,000m 18:24.0 2:18.0

damper one setting not easy or in shape or ready unnerving

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11/15/21 4,000m 19:44.0 2:28.0

damper setinng 5 first model e row of the winter not easy

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