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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
12/26/21 305m 1:00.0 1:38.3 View workout
12/23/21 490m 2:00.0 2:02.4 View workout
12/23/21 545m 2:00.0 1:50.0

3:40/1000m pace ,, half way distance almost to goal objective ways to go

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12/22/21 988m 4:00.0 2:01.4

Goal is 1000 meters 3:35

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12/21/21 720m 3:00.0 2:05.0 View workout
12/21/21 750m 3:00.0 2:00.0 View workout
12/20/21 380m 1:20.0 1:45.2 View workout
12/19/21 300m 1:00.0 1:40.0 View workout
12/17/21 280m 1:00.0 1:47.1 View workout
12/16/21 2,000m 9:30.0 2:22.5 View workout
12/15/21 3,160m 15:00.0 2:22.4 View workout
12/14/21 290m 1:00.0 1:43.4 View workout
12/07/21 295m 1:00.0 1:41.6 View workout
12/07/21 520m 2:00.0 1:55.3 View workout
12/06/21 425m 1:20.0 1:34.1 View workout
12/03/21 760m 3:00.0 1:58.4 View workout
11/29/21 4,000m 17:57.0 2:14.6

damper set one. Learning the machine and not feeling confident, well behind the experienced members, but seeing potential

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11/18/21 300m 1:00.0 1:40.0

new distance and time racing the erg for practice.

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11/16/21 4,000m 18:24.0 2:18.0

damper one setting not easy or in shape or ready unnerving

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11/15/21 4,000m 19:44.0 2:28.0

damper setinng 5 first model e row of the winter not easy

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