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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Greg Hellar

Log

Date Workout Score Ave Comments Action
04/27/22 15:00.0 3,376m 2:13.2 View workout
04/26/22 15:00.0 3,000m 2:30.0 View workout
04/26/22 1:25:00.0 11,000m 3:51.8 View workout
04/25/22 1:25:00.0 11,265m 3:46.3 View workout
04/25/22 3000m View workout
04/25/22 1:25:00.0 10,000m 4:15.0 View workout
04/24/22 1:25:00.0 11,265m 3:46.3 View workout
04/23/22 11265m View workout
04/23/22 3000m View workout
04/22/22 1:12:00.0 12,070m 2:58.9 View workout
04/22/22 3000m View workout
04/21/22 9656m View workout
04/21/22 15:00.0 3,000m 2:30.0 View workout
04/20/22 9656m View workout
04/20/22 15:00.0 3,000m 2:30.0 View workout
04/19/22 7242m View workout
04/19/22 20:34.0 4,702m 2:11.2

looking back at this from today 2/16/2023 my endurance has improved by a substantial amount . 4 rests during the piece 2 11 pace now i ca…

 View workout
04/18/22 30:00.0 6,380m 2:21.0 View workout
04/17/22 15000m View workout
04/16/22 1:04:00.0 10,782m 2:58.0 View workout
04/15/22 30:00.0 6,100m 2:27.5 View workout
04/14/22 1:10:00.0 10,782m 3:14.7 View workout
04/14/22 20:00.0 4,000m 2:30.0 View workout
04/13/22 1:00:00.0 10,782m 2:46.9 View workout
04/12/22 58:00.0 10,782m 2:41.3 View workout