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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
02/18/22 3,050m 15:00.0 2:27.5 View workout
02/18/22 1,000m 3:42.0 1:51.0

1 rest

View workout
02/18/22 800m 3:00.0 1:52.5 View workout
02/17/22 9,000m View workout
02/17/22 740m 3:00.0 2:01.6 View workout
02/17/22 1,000m 4:00.0 2:00.0 View workout
02/16/22 9,000m 45:00.0 2:30.0 View workout
02/16/22 325m 1:00.0 1:32.3

running start

 View workout
02/15/22 6,000m 30:00.0 2:30.0 View workout
02/15/22 3,290m 15:00.0 2:16.7 View workout
02/15/22 325m 1:00.0 1:32.3

running start

 View workout
02/14/22 6,000m 30:00.0 2:30.0 View workout
02/14/22 3,235m 15:00.0 2:19.1 View workout
02/13/22 6,000m 30:00.0 2:30.0 View workout
02/13/22 1,000m 3:49.0 1:54.5

1 rest

View workout
02/13/22 790m 3:00.0 1:53.9 View workout
02/12/22 1,000m 4:08.0 2:04.0 View workout
02/11/22 470m 1:40.0 1:46.3 View workout
02/11/22 380m 1:20.0 1:45.2 View workout
02/10/22 3,230m 15:00.0 2:19.3 View workout