Greg Hellar

Log

Date Distance Time Pace Comments Action
02/01/22 2,000m 8:08.0 2:02.0 View workout
02/01/22 802m 3:00.0 1:52.2

1 rest

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12/30/21 4,000m 17:20.0 2:10.0

Two rests. 2:10 / 500 m pace
Entering these workouts on 2/20/2023. Optimistic my pace would be 1:55/ 500 m if i did this workout toda…

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12/28/21 3,223m 15:00.0 2:19.6 View workout
12/28/21 545m 2:00.0 1:50.0 View workout
12/27/21 515m 2:00.0 1:56.5 View workout
12/26/21 305m 1:00.0 1:38.3 View workout
12/23/21 490m 2:00.0 2:02.4 View workout
12/23/21 545m 2:00.0 1:50.0

3:40/1000m pace ,, half way distance almost to goal objective ways to go

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12/22/21 988m 4:00.0 2:01.4

Goal is 1000 meters 3:35

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12/21/21 720m 3:00.0 2:05.0 View workout
12/21/21 750m 3:00.0 2:00.0 View workout
12/20/21 380m 1:20.0 1:45.2 View workout
12/19/21 300m 1:00.0 1:40.0 View workout
12/17/21 280m 1:00.0 1:47.1 View workout
12/16/21 2,000m 9:30.0 2:22.5 View workout
12/15/21 3,160m 15:00.0 2:22.4 View workout
12/14/21 290m 1:00.0 1:43.4 View workout
12/07/21 295m 1:00.0 1:41.6 View workout
12/07/21 520m 2:00.0 1:55.3 View workout