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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
04/21/22 9,656m View workout
04/21/22 3,000m 15:00.0 2:30.0 View workout
04/20/22 9,656m View workout
04/20/22 3,000m 15:00.0 2:30.0 View workout
04/19/22 7,242m View workout
04/19/22 4,702m 20:34.0 2:11.2

looking back at this from today 2/16/2023 my endurance has improved by a substantial amount . 4 rests during the piece 2 11 pace now i ca…

 View workout
04/18/22 6,380m 30:00.0 2:21.0 View workout
04/17/22 15,000m View workout
04/16/22 10,782m 1:04:00.0 2:58.0 View workout
04/15/22 6,100m 30:00.0 2:27.5 View workout
04/14/22 10,782m 1:10:00.0 3:14.7 View workout
04/14/22 4,000m 20:00.0 2:30.0 View workout
04/13/22 10,782m 1:00:00.0 2:46.9 View workout
04/12/22 10,782m 58:00.0 2:41.3 View workout
04/11/22 10,782m 1:00:45.0 2:49.0 View workout
04/11/22 5,000m 25:00.0 2:30.0 View workout
04/10/22 10,782m 59:00.0 2:44.1 View workout
04/10/22 4,000m 20:00.0 2:30.0 View workout
04/09/22 12,000m 1:00:00.0 2:30.0 View workout
04/08/22 10,782m 58:00.0 2:41.3 View workout