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Log

Date Distance Time Pace Comments Action
03/29/22 100m 0:17.9 1:29.5 View workout
03/29/22 500m 1:50.0 1:50.0 View workout
03/29/22 500m 1:50.0 1:50.0

practice

 View workout
03/29/22 320m 1:00.0 1:33.7

practice

 View workout
03/28/22 500m 1:55.0 1:55.0 View workout
03/28/22 13,223m 1:00:00.0 2:16.1 View workout
03/28/22 1,000m 3:56.0 1:58.0

practice

 View workout
03/26/22 10,000m 45:00.0 2:15.0 View workout
03/25/22 13,220m 1:00:00.0 2:16.1 View workout
03/24/22 100m 0:17.6 1:28.0 View workout
03/24/22 320m 1:00.0 1:33.7 View workout
03/22/22 13,732m 1:00:00.0 2:11.0

320 meters at 1:37 pace
380 meters at 1:38 pace

 View workout
03/21/22 319m 1:00.0 1:34.0

.

 View workout
03/20/22 10,333m 50:00.0 2:25.1 View workout
03/20/22 100m 0:17.9 1:29.5 View workout
03/19/22 13,004m 1:00:00.0 2:18.4 View workout
03/19/22 100m 0:18.0 1:30.0 View workout
03/18/22 4,702m 19:55.0 2:07.0

500m - 2min 1000m - 4min Rest
2000m - 8 min Rest 3600 15 min

 View workout
03/17/22 13,335m 1:00:00.0 2:14.9 View workout
03/16/22 13,100m 1:00:00.0 2:17.4 View workout