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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
05/20/22 2,000m 10:00.0 2:30.0 View workout
05/20/22 12,000m 1:34:00.0 3:55.0 View workout
05/19/22 2,000m 12:00.0 3:00.0 View workout
05/19/22 12,000m 1:32:00.0 3:50.0

2 x 1 km

 View workout
05/18/22 1,500m 8:00.0 2:40.0 View workout
05/18/22 12,000m 1:34:00.0 3:55.0

2 x 1 km

 View workout
05/17/22 12,000m 1:31:00.0 3:47.5

1 x 1400 meters
7 x 45 sec

 View workout
05/17/22 1,500m 8:00.0 2:40.0 View workout
05/16/22 1,500m 8:00.0 2:40.0 View workout
05/16/22 11,800m 1:26:00.0 3:38.6

1 x 1km
4 x 45 sec

 View workout
05/15/22 11,000m 1:26:00.0 3:54.5 View workout
05/14/22 8,000m 40:00.0 2:30.0 View workout
05/14/22 8,400m 1:08:00.0 4:02.8 View workout
05/10/22 1,000m 5:00.0 2:30.0 View workout
05/10/22 6,000m 40:57.0 3:24.7 View workout
05/09/22 11,000m 1:34:00.0 4:16.3

16 x 45 sec

 View workout
05/07/22 11,000m 1:32:00.0 4:10.9

16 x 45 sec

 View workout
05/06/22 11,000m 1:32:00.0 4:10.9

12 x 45 sec

 View workout
05/05/22 12,000m 1:36:00.0 4:00.0

1 x 1km
1 x 500 m
3 x 200 m

 View workout
05/04/22 1,000m 5:00.0 2:30.0 View workout