Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/22	13,626m	1:00:00.0	2:12.1	RowErg	Lwt	3 x 4 minute 3 x 2 2 x 1	View workout
11/19/22	12,310m	54:14.0	2:12.1	RowErg	Lwt	5km 20:14 splits 1k 3:48 2k 7:48 3k 12: 3750 m 15 min 4k 16 min 4702 19:04 1 min rest at 1, 2 3 4 km	View workout
11/18/22	11,260m	50:00.0	2:13.2	RowErg	Lwt	3 ladders 10 thru 50 increments 10	View workout
11/17/22	14,116m	1:00:00.0	2:07.5	RowErg	Lwt	25 x 1 min	View workout
11/16/22	13,160m	1:00:00.0	2:16.7	RowErg	Lwt	8 x 2 min 4 x 1 min 3 x 30 seconds	View workout
11/15/22	12,878m	1:00:00.0	2:19.7	RowErg	Lwt	6 x 3 min. 1 x 2 min.	View workout
11/14/22	15,696m	1:15:00.0	2:23.3	RowErg	Lwt	5 x 4 min 5 x 2 min	View workout
11/12/22	15,230m	1:15:00.0	2:27.7	RowErg	Lwt	5 x (20, 40, 60, 80, 100) second ladder	View workout
11/11/22	13,071m	1:22:54.0	3:10.2	Water	Lwt	50F calm water	View workout
11/10/22	13,002m	1:23:01.0	3:11.5	Water	Lwt	50F 10 mph SW	View workout
11/09/22	12,896m	1:25:59.0	3:20.0	Water	Lwt	49F 10 mph Southwind	View workout
11/08/22	13,230m	1:29:19.0	3:22.5	Water	Lwt	40F Choppy h20 crosswind 1 x 1k 5:33, 1 x 800m 4:07, 1x500m 2:06 9x100m 26,27,28,26,27,27,27,30,26	View workout
11/07/22	13,031m	1:26:54.0	3:20.0	Water	Lwt	48F 1522 strokes 21 spm	View workout
11/06/22	13,000m	1:32:30.0	3:33.4	Water	Lwt	58F	View workout
11/05/22	13,000m	1:32:58.0	3:34.5	Water	Lwt	60F	View workout
11/04/22	13,006m	1:32:27.0	3:33.2	Water	Lwt	56F	View workout
11/03/22	13,992m	1:38:59.0	3:32.2	Water	Lwt	45F fog ! x 400 meter 24.2, 24, 24, 25 - 137.2 downstream 5 mph headwind	View workout
11/02/22	15,944m	1:48:25.0	3:23.9	Water	Lwt	Y&. and back to free bridge. Return to park easy 75% effort downstream to Canal. 45F wind and water calm. 1k splits on s…	View workout
11/01/22	13,886m	1:43:43.0	3:44.0	Water	Lwt	2 x 500 meters (1:36, 2:00), (1:38, 2:04) 4x 200 meters 64, 68, 61, 49 2X100 meters 28, 28 6 mph cross wind from west 54F	View workout
10/31/22	12,915m	1:28:53.0	3:26.4	Water	Lwt	56F misty	View workout

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