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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Greg Hellar

Log

Date Workout Score Ave Comments Action
06/10/23 15:00.0 3,425m 2:11.3 View workout
06/08/23 1:21:38.0 14,218m 2:52.2

6 x 1 min, 1 x 2 min (500m 1:56) with current

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06/07/23 10:00.0 2,603m 1:55.2 View workout
06/07/23 38:10.0 13,518m 2:49.4 View workout
06/07/23 1:29:41.0 15,173m 2:57.3

6 x 2 min, 1 x 1 min

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06/06/23 15:00.0 3,533m 2:07.3

ladder

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06/06/23 36:10.0 13,518m 2:40.5 View workout
06/06/23 1:32:36.0 15,136m 3:03.5

4 x 3 min, 2 up, 2 down, 1 x 2 min downstream

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06/05/23 15:00.0 3,492m 2:08.8

10-50 ladder

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06/05/23 37:30.0 13,518m 2:46.4 View workout
06/05/23 1:27:53.0 14,269m 3:04.7

upstream 1 x 4 min, 685 meters, downstream 2 x 1 km
4:04, 400m 1:33, 500m 1:57, 700m 2:47 boat wake stopped at 3 min. restarted to…

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06/04/23 15:00.0 3,765m 1:59.5 View workout
06/04/23 34:14.0 11,909m 2:52.4 View workout
06/04/23 1:12:34.0 10,121m 3:35.0 View workout
06/04/23 23:05.0 3,722m 3:06.0

Melton Lake Dog open G 1k 4:38 light crosswind went 2nd to 4th last 250 hitting the buoy line on starboard side. Pacing off the leader re…

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06/03/23 24:17.0 3,787m 3:12.3

Melton Lake 6 am

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06/02/23 36:08.0 5,341m 3:22.9

Melton Lake 92F

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06/01/23 22:44.0 8,529m 2:39.9 View workout
06/01/23 1:20:45.0 13,163m 3:04.0 View workout
05/31/23 5:00.0 1,321m 1:53.5 View workout
05/31/23 37:15.0 14,484m 2:34.3 View workout
05/31/23 1:30:37.0 15,218m 2:58.6

5 x 3 min. 3 upstream, 2 downstream 1 x 1 min

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05/30/23 5:00.0 1,204m 2:04.5 View workout
05/30/23 38:19.0 14,966m 2:33.6 View workout
05/30/23 1:37:26.0 15,613m 3:07.2

upstream 1 x 4 min. downstream 2 x 1 km. 4:02, 4:02

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