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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/28/23	39:41.0	16,012m	2:28.7	BikeErg		View workout
06/28/23	1:42:11.0	16,403m	3:06.8	Water	5 x 2 min, 3 x 1 min	View workout
06/27/23	10:00.0	2,733m	1:49.7	RowErg	2 x 1 min rest after 5 min	View workout
06/27/23	45:48.0	17,732m	2:34.9	BikeErg		View workout
06/27/23	1:36:23.0	15,764m	3:03.4	Water	4 x 2 min, 2 x 1.5, 9 x 1 min	View workout
06/26/23	10:00.0	2,596m	1:55.5	RowErg		View workout
06/26/23	48:10.0	17,300m	2:47.0	BikeErg		View workout
06/26/23	1:39:36.0	14,741m	3:22.6	Water	3 ladders 2 x 1 min	View workout
06/25/23	46:51.0	17,752m	2:38.3	BikeErg		View workout
06/25/23	1:47:07.0	16,414m	3:15.7	Water	17 x 1 min , on canal, channel weeds	View workout
06/24/23	10:00.0	2,620m	1:54.5	RowErg	2 x 1 min	View workout
06/24/23	44:09.0	17,139m	2:34.5	BikeErg		View workout
06/24/23	1:44:40.0	16,011m	3:16.1	Water	10 x 1 min	View workout
06/23/23	15:00.0	3,782m	1:58.9	RowErg	5 x 1 min	View workout
06/23/23	45:03.0	17,380m	2:35.5	BikeErg		View workout
06/23/23	1:46:05.0	15,936m	3:19.7	Water	5 x 2 min 1 x 1 min Rain	View workout
06/22/23	15:00.0	3,755m	1:59.8	RowErg	ladder	View workout
06/22/23	40:34.0	15,050m	2:41.7	BikeErg		View workout
06/22/23	28:51.0	4,538m	3:10.7	Water	17 x 1 min	View workout
06/22/23	56:15.0	8,333m	3:22.5	Water		View workout
06/21/23	17:00.0	4,233m	2:00.4	RowErg		View workout
06/21/23	36:12.0	13,357m	2:42.6	BikeErg		View workout
06/21/23	1:42:20.0	15,711m	3:15.4	Water	1 x 4 min (1:32 400m, 1:56 500m, 1km 3:56) 2 x 2 min (1:33 400m, 1:57 500 m) 1:37 400m, 2:02 500m 4 x 1 min	View workout
06/20/23	17:00.0	4,192m	2:01.6	RowErg	7 x 1 min	View workout
06/20/23	36:18.0	13,357m	2:43.0	BikeErg		View workout

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