Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/23	1:37:41.0	16,156m	3:01.3	Water	16 x 1 min	View workout
05/17/23	7:20.0	2,000m	1:50.0	RowErg		View workout
05/17/23	49:06.0	19,473m	2:31.2	BikeErg		View workout
05/17/23	1:37:17.0	15,558m	3:07.5	Water	8 x 2 min	View workout
05/16/23	5:00.0	1,270m	1:58.1	RowErg		View workout
05/16/23	45:40.0	18,185m	2:30.6	BikeErg		View workout
05/16/23	1:42:50.0	17,263m	2:58.7	Water	5 x 3 min y&. and back	View workout
05/15/23	10:00.0	2,582m	1:56.1	RowErg		View workout
05/15/23	46:09.0	19,312m	2:23.3	BikeErg		View workout
05/15/23	1:34:32.0	15,203m	3:06.5	Water	1000 meter downstream 3 mph ne wind 4:01 good last 100 meters 100m 24 sec. 1:59.2 pace 36 spm 200m 24 sec 2;00.5 34 spm 3…	View workout
05/14/23	10:00.0	2,673m	1:52.2	RowErg		View workout
05/14/23	18:06.0	6,115m	2:57.5	BikeErg		View workout
05/14/23	40:40.0	13,357m	3:02.6	BikeErg		View workout
05/14/23	1:34:33.0	16,209m	2:54.9	Water	3 x 1k 4:51, 4:30, 4:25 on canal = bend, 2 foot bridges	View workout
05/13/23	48:04.0	17,219m	2:47.4	BikeErg		View workout
05/13/23	1:36:25.0	16,185m	2:58.7	Water	3 ladders	View workout
05/12/23	10:00.0	2,355m	2:07.3	RowErg		View workout
05/12/23	55:41.0	19,795m	2:48.7	BikeErg		View workout
05/12/23	1:35:28.0	15,242m	3:07.9	Water	16 x 1 min	View workout
05/11/23	10:00.0	2,789m	1:47.5	RowErg	2 x 5 min int. 3 minute rest	View workout
05/11/23	49:30.0	19,795m	2:30.0	BikeErg		View workout
05/11/23	1:36:00.0	15,656m	3:03.9	Water	8 x 2 min	View workout
05/10/23	54:30.0	19,633m	2:46.5	BikeErg		View workout
05/10/23	1:36:50.0	15,618m	3:06.0	Water	Wavy h20 from fishing boats chasing the silver bass run. No wind 48f. with current. 700m 2:52. 400m 1:37. 400m 1:35	View workout
05/09/23	10:00.0	2,622m	1:54.4	RowErg		View workout

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