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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hellar

Log

Date Distance Time Pace Comments Action
02/06/23 19,016m 1:25:00.0 2:14.0 View workout
02/05/23 18,499m 1:25:00.0 2:17.8 View workout
02/04/23 4,421m 20:00.0 2:15.7

workout challenge 10 x 1 min, 1 min rest
2618 meters 1:54.5 average 1st time using the pm5 interval setup had plenty left 1:51.5 last…

 View workout
02/04/23 14,231m 1:05:00.0 2:17.0 View workout
02/03/23 11,217m 49:00.0 2:11.0 View workout
02/02/23 16,783m 1:15:00.0 2:14.0 View workout
02/01/23 14,412m 1:05:00.0 2:15.3 View workout
01/31/23 26,360m 1:57:00.0 2:13.1 View workout
01/30/23 25,416m 1:51:00.0 2:11.0 View workout
01/29/23 25,385m 1:57:00.0 2:18.2 View workout
01/28/23 24,768m 1:50:00.0 2:13.2 View workout
01/27/23 25,047m 1:50:00.0 2:11.7 View workout
01/26/23 24,378m 1:50:00.0 2:15.3 View workout
01/25/23 100m 0:17.7 1:28.5 View workout
01/25/23 24,471m 1:50:00.0 2:14.8 View workout
01/24/23 400m 1:20.0 1:40.0 View workout
01/24/23 100m 0:17.9 1:29.5 View workout
01/24/23 24,509m 1:48:00.0 2:12.1 View workout
01/23/23 24,439m 1:50:00.0 2:15.0 View workout
01/22/23 24,713m 1:50:00.0 2:13.5 View workout