Greg Hellar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
20,479m |
1:30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
02/28/23 |
3,365m |
15:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/28/23 |
7,322m |
30:00.0 |
2:02.9 |
RowErg |
Lwt |
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|
02/28/23 |
7,800m |
25:00.0 |
3:12.3 |
BikeErg |
|
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|
02/28/23 |
9,892m |
45:00.0 |
2:16.4 |
RowErg |
Lwt |
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|
02/27/23 |
13,600m |
58:00.0 |
2:07.9 |
RowErg |
Lwt |
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|
02/27/23 |
500m |
1:38.9 |
1:38.9 |
RowErg |
Lwt |
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|
02/27/23 |
1,088m |
4:00.0 |
1:50.2 |
RowErg |
Lwt |
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|
02/27/23 |
11,000m |
32:00.0 |
2:54.5 |
BikeErg |
|
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|
02/26/23 |
7,724m |
23:00.0 |
2:58.6 |
BikeErg |
|
View workout
|
02/26/23 |
19,807m |
1:30:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
02/25/23 |
4,000m |
10:00.0 |
2:30.0 |
BikeErg |
|
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|
02/25/23 |
19,975m |
1:30:00.0 |
2:15.1 |
RowErg |
Lwt |
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|
02/24/23 |
19,318m |
1:30:00.0 |
2:19.7 |
RowErg |
Lwt |
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|
02/23/23 |
19,185m |
1:30:00.0 |
2:20.7 |
RowErg |
Lwt |
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|
02/22/23 |
775m |
3:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
02/22/23 |
745m |
3:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
02/22/23 |
310m |
1:00.0 |
1:36.7 |
RowErg |
Lwt |
View workout
|
02/22/23 |
837m |
3:00.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
02/22/23 |
815m |
3:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|