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Log

Date Workout Score Ave Comments Action
06/26/23 48:10.0 17,300m 2:47.0 View workout
06/26/23 1:39:36.0 14,741m 3:22.6

3 ladders 2 x 1 min

 View workout
06/25/23 46:51.0 17,752m 2:38.3 View workout
06/25/23 1:47:07.0 16,414m 3:15.7

17 x 1 min , on canal, channel weeds

 View workout
06/24/23 10:00.0 2,620m 1:54.5

2 x 1 min

 View workout
06/24/23 44:09.0 17,139m 2:34.5 View workout
06/24/23 1:44:40.0 16,011m 3:16.1

10 x 1 min

 View workout
06/23/23 15:00.0 3,782m 1:58.9

5 x 1 min

 View workout
06/23/23 45:03.0 17,380m 2:35.5 View workout
06/23/23 1:46:05.0 15,936m 3:19.7

5 x 2 min 1 x 1 min Rain

 View workout
06/22/23 15:00.0 3,755m 1:59.8

ladder

 View workout
06/22/23 40:34.0 15,050m 2:41.7 View workout
06/22/23 28:51.0 4,538m 3:10.7

17 x 1 min

 View workout
06/22/23 56:15.0 8,333m 3:22.5 View workout
06/21/23 17:00.0 4,233m 2:00.4 View workout
06/21/23 36:12.0 13,357m 2:42.6 View workout
06/21/23 1:42:20.0 15,711m 3:15.4

1 x 4 min (1:32 400m, 1:56 500m, 1km 3:56)
2 x 2 min (1:33 400m, 1:57 500 m) 1:37 400m, 2:02 500m
4 x 1 min

 View workout
06/20/23 17:00.0 4,192m 2:01.6

7 x 1 min

 View workout
06/20/23 36:18.0 13,357m 2:43.0 View workout
06/20/23 1:41:58.0 15,432m 3:18.2

2 x 2 min, 7 x 1 min

 View workout
06/19/23 15:00.0 3,710m 2:01.2

6 x 1 min

 View workout
06/19/23 34:09.0 13,397m 2:32.9 View workout
06/19/23 1:42:53.0 14,794m 3:28.6

9 x 1 min

 View workout
06/18/23 10:00.0 2,406m 2:04.6 View workout
06/18/23 39:05.0 13,197m 2:57.6 View workout