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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Freid Eggum

Log

Date Distance Time Pace Comments Action
04/01/24 5,261m 10:00.0 1:54.0 View workout
03/31/24 2,000m 7:00.1 1:45.0 View workout
03/31/24 7,805m 15:00.0 1:55.3 View workout
03/27/24 1,000m 3:32.8 1:46.4 View workout
03/27/24 5,436m 10:00.0 1:50.3 View workout
03/25/24 1,000m 3:10.6 1:35.3 View workout
03/25/24 1,000m 3:32.0 1:46.0 View workout
03/25/24 7,779m 15:00.0 1:55.6 View workout
03/24/24 2,783m 10:00.0 1:47.7 View workout
03/24/24 7,903m 15:00.0 1:53.8 View workout
03/19/24 1,000m 3:32.1 1:46.0 View workout
03/19/24 1,500m 5:20.1 1:46.7 View workout
03/19/24 6,666m 12:00.0 1:48.0 View workout
03/18/24 4,071m 7:55.5 1:56.8 View workout
03/16/24 1,000m 3:41.9 1:50.9 View workout
03/16/24 6,173m 12:00.0 1:56.6 View workout
03/15/24 16,572m 30:00.0 1:48.6 View workout
03/14/24 15,219m 30:00.0 1:58.2 View workout
03/06/24 2,854m 10:00.0 1:45.1 View workout
03/03/24 2,000m 6:54.4 1:43.6 View workout