Concept2 Logbook | Log for Leen Brans

Sign Up

Leen Brans

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/22	10:06.0	1,475m	3:25.4	RowErg	Cooldown	View workout
11/16/22	21:01.3	5,000m	2:06.1	RowErg	5k test	View workout
11/16/22	10:06.2	1,919m	2:37.9	RowErg	Warming up	View workout
11/14/22	10:37.9	1,545m	3:26.4	RowErg	Cooldown	View workout
11/14/22	58:20.0	12,374m	2:21.4	RowErg		View workout
11/11/22	30:00.0	6,296m	2:22.9	RowErg	30x30" - 30" rest SPM 30	View workout
11/11/22	15:05.5	2,882m	2:37.0	RowErg	Warming up	View workout
11/09/22	9:28.4	1,522m	3:06.7	RowErg	Cooldown SPM 16	View workout
11/09/22	50:00.0	10,837m	2:18.4	RowErg	5x10' - changes in SPM SPM 18-20-22-20-18	View workout
11/07/22	8:26.6	1,203m	3:30.5	RowErg	Cooldown SMP 16	View workout
11/07/22	1:01:30.0	13,041m	2:21.4	RowErg	3x20' - 30" rest - SPM 18	View workout
11/02/22	2:07:42.7	26,406m	2:25.0	RowErg		View workout
10/31/22	10:00.0	1,451m	3:26.7	RowErg	Cooldown	View workout
10/31/22	37:00.0	8,115m	2:16.7	RowErg	3x12' - 20" rest	View workout
10/28/22	10:01.3	1,423m	3:31.2	RowErg	Cooldown	View workout
10/28/22	38:26.7	7,453m	2:34.7	RowErg	Interval training	View workout
10/28/22	10:02.3	1,919m	2:36.9	RowErg	Warming up	View workout
10/26/22	50:00.0	10,911m	2:17.4	RowErg		View workout
10/25/22	8:01.7	2,000m	2:00.4	RowErg	2K test	View workout
10/25/22	15:20.0	2,674m	2:52.0	RowErg	Warming up	View workout
10/21/22	41:00.0	8,638m	2:22.3	RowErg	2x20' - 1' easy rowing	View workout
10/19/22	10:00.0	1,490m	3:21.3	RowErg	Cooldown	View workout
10/19/22	32:16.5	5,349m	3:01.0	RowErg	Interval training 4x1000m - 4' rest Average split: 2:02.0	View workout
10/19/22	10:00.0	1,939m	2:34.7	RowErg	Warming up	View workout
10/17/22	40:00.0	8,262m	2:25.2	RowErg	40' Rate change every 10'	View workout

«
1
2
3
4
»