Concept2 Logbook | Log for Leen Brans

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Leen Brans

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/22	7,725m	45:00.8	2:54.8	RowErg	Hwt	Green zone	View workout
09/23/22	1,424m	10:01.6	3:31.2	RowErg	Hwt	Cooling down Blue zone	View workout
09/23/22	7,804m	42:00.0	2:41.4	RowErg	Hwt	Interval - red zone 3x10' - 4' rest	View workout
09/23/22	1,407m	8:11.6	2:54.6	RowErg	Hwt	Warming-up Blue zone	View workout
09/22/22	7,990m	45:00.0	2:48.9	RowErg	Hwt	Green zone	View workout
09/20/22	7,088m	40:00.0	2:49.3	RowErg	Hwt	Green zone	View workout
09/05/22	9,145m	1:00:01.1	3:16.8	RowErg	Hwt	Blue zone Every 10' rate change: 16-18-16-18-20-18.	View workout
08/29/22	9,177m	1:00:00.9	3:16.1	RowErg	Hwt	Blue zone 30' SPM 16 30' SMP 18	View workout
08/25/22	12,212m	1:22:01.9	3:21.5	RowErg	Hwt	Blue zone 10' SPM 16 1h7' SPM 18 5' SPM 16	View workout
08/22/22	14,251m	1:30:04.5	3:09.6	RowErg	Hwt	2x45' - blue zone First 45' SPM 16 Second 45' SPM 18	View workout
08/19/22	4,770m	30:01.7	3:08.8	RowErg	Hwt	Blue zone SPM 16 - last 4' SPM 18	View workout
08/17/22	14,011m	1:30:04.6	3:12.8	RowErg	Hwt	Blue zone SPM 16	View workout
08/15/22	14,001m	1:30:01.3	3:12.8	RowErg	Hwt	Blue zone SPM16	View workout
08/12/22	11,565m	1:15:29.1	3:15.8	RowErg	Hwt	Recovery at SPM16	View workout
08/10/22	12,008m	1:06:00.0	2:44.8	RowErg	Hwt	3x20' - 2' 20': around 2:40 2': easy rowing	View workout
08/01/22	12,783m	1:12:00.0	2:48.9	RowErg	Hwt	6x10' - 2' 10' = steady state 2' = easy rowing	View workout
07/29/22	10,559m	1:00:00.0	2:50.4	RowErg	Hwt	5x10' - 2' 10' around 2:40 2' easy rowing SPM 18	View workout
07/25/22	10,544m	1:00:00.0	2:50.7	RowErg	Hwt	5x10' - 2' easy rowing. 10' at ca. 2:40.0	View workout
07/13/22	10,452m	1:00:00.0	2:52.2	RowErg	Hwt	5x10' - 2' easy rowing	View workout
07/08/22	12,398m	1:10:00.0	2:49.3	RowErg	Hwt	6x10' - 2' easy rowing 10' in green zone 2' in blue zone	View workout

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