Concept2 Logbook | Log for Leen Brans

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Leen Brans

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/22	30:01.7	4,770m	3:08.8	RowErg	Blue zone SPM 16 - last 4' SPM 18	View workout
08/17/22	1:30:04.6	14,011m	3:12.8	RowErg	Blue zone SPM 16	View workout
08/15/22	1:30:01.3	14,001m	3:12.8	RowErg	Blue zone SPM16	View workout
08/12/22	1:15:29.1	11,565m	3:15.8	RowErg	Recovery at SPM16	View workout
08/10/22	1:06:00.0	12,008m	2:44.8	RowErg	3x20' - 2' 20': around 2:40 2': easy rowing	View workout
08/01/22	1:12:00.0	12,783m	2:48.9	RowErg	6x10' - 2' 10' = steady state 2' = easy rowing	View workout
07/29/22	1:00:00.0	10,559m	2:50.4	RowErg	5x10' - 2' 10' around 2:40 2' easy rowing SPM 18	View workout
07/25/22	1:00:00.0	10,544m	2:50.7	RowErg	5x10' - 2' easy rowing. 10' at ca. 2:40.0	View workout
07/13/22	1:00:00.0	10,452m	2:52.2	RowErg	5x10' - 2' easy rowing	View workout
07/08/22	1:10:00.0	12,398m	2:49.3	RowErg	6x10' - 2' easy rowing 10' in green zone 2' in blue zone	View workout
07/07/22	10:00.0	1,333m	3:45.0	RowErg	Cooldown - blue zone	View workout
07/07/22	18:30.6	3,437m	2:41.5	RowErg	3x3000m - 2' rest/easy rowing. Red zone	View workout
07/07/22	10:00.0	1,659m	3:00.8	RowErg	Warm up - blue/green/orange zone	View workout
07/06/22	30:00.0	4,687m	3:12.0	RowErg	30' easy rowing - blue zone	View workout
07/05/22	1:17:47.7	13,543m	2:52.3	RowErg	6x2000m - 2' easy rowing 2000m in green zone 2' in blue zone Rate change every 500m - 22 & 24	View workout
07/01/22	1:00:00.0	10,451m	2:52.2	RowErg	5x10' - 2' easy rowing. 10' in green zone. 2' hf as low as possible.	View workout
06/30/22	44:00.0	7,689m	2:51.6	RowErg	4x10' - 1' easy rowing. Green zone	View workout
06/03/22	1:00:00.0	11,057m	2:42.7	RowErg	60' zone green Last minute strong but controlled strokes	View workout
05/26/22	5:43.8	995m	2:52.7	RowErg	Cooldown Blue zone	View workout
05/26/22	1:00	295m	1:41.6	RowErg	Maximum heartbeat test Red zone Resistance at max.	View workout
05/26/22	5:00.0	841m	2:58.3	RowErg	Warming up Blue zone	View workout
05/25/22	10:00.0	1,506m	3:19.2	RowErg	Cooldown Blue zone	View workout
05/25/22	47:11	10,000m	2:21.5	RowErg	10k with change of pace every 2k (24-22-24-26-24) Orange zone	View workout
05/25/22	10:00.0	1,720m	2:54.4	RowErg	Warming up Blue zone	View workout
05/20/22	1:04:00.0	12,349m	2:35.4	RowErg	Steady state. 4x15' (green zone) - 1' (heartrate as low as possible but still rowing).	View workout

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