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Log

Date Distance Time Pace Comments Action
11/16/22 1,475m 10:06.0 3:25.4

Cooldown

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11/16/22 5,000m 21:01.3 2:06.1

5k test

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11/16/22 1,919m 10:06.2 2:37.9

Warming up

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11/14/22 1,545m 10:37.9 3:26.4

Cooldown

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11/14/22 12,374m 58:20.0 2:21.4 View workout
11/11/22 6,296m 30:00.0 2:22.9

30x30" - 30" rest
SPM 30

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11/11/22 2,882m 15:05.5 2:37.0

Warming up

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11/09/22 1,522m 9:28.4 3:06.7

Cooldown SPM 16

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11/09/22 10,837m 50:00.0 2:18.4

5x10' - changes in SPM
SPM 18-20-22-20-18

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11/07/22 1,203m 8:26.6 3:30.5

Cooldown SMP 16

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11/07/22 13,041m 1:01:30.0 2:21.4

3x20' - 30" rest - SPM 18

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11/02/22 26,406m 2:07:42.7 2:25.0 View workout
10/31/22 1,451m 10:00.0 3:26.7

Cooldown

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10/31/22 8,115m 37:00.0 2:16.7

3x12' - 20" rest

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10/28/22 1,423m 10:01.3 3:31.2

Cooldown

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10/28/22 7,453m 38:26.7 2:34.7

Interval training

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10/28/22 1,919m 10:02.3 2:36.9

Warming up

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10/26/22 10,911m 50:00.0 2:17.4 View workout
10/25/22 2,000m 8:01.7 2:00.4

2K test

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10/25/22 2,674m 15:20.0 2:52.0

Warming up

 View workout