Concept2 Logbook | Log for Leen Brans

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Leen Brans

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/22	10:03.3	1,389m	3:37.1	RowErg	Cooldown	View workout
10/14/22	30:33.4	5,354m	2:51.2	RowErg	8x500m - 1'50" rest Average split: 1:59.1	View workout
10/14/22	12:26.4	2,405m	2:35.1	RowErg	Warming up	View workout
10/12/22	51:00.0	10,839m	2:21.1	RowErg	2x25' - 1' rest. 25' feet loose 25' feet strapped	View workout
10/10/22	42:00.0	9,208m	2:16.8	RowErg		View workout
10/06/22	10:00.0	1,318m	3:47.6	RowErg	Cooldown	View workout
10/06/22	33:42.8	6,747m	2:29.9	RowErg	Interval training	View workout
10/06/22	10:00.0	1,831m	2:43.8	RowErg	Warming up	View workout
10/05/22	45:00.0	8,133m	2:45.9	RowErg		View workout
10/03/22	35:00.0	7,392m	2:22.0	RowErg	Orange zone	View workout
09/30/22	10:00.0	1,447m	3:27.3	RowErg	Cooldown Blue zone	View workout
09/30/22	28:30.4	6,250m	2:16.8	RowErg	Interval Red zone	View workout
09/30/22	10:00.0	1,703m	2:56.1	RowErg	Warming-up Blue zone	View workout
09/29/22	1:00:00.0	9,693m	3:05.7	RowErg	Green zone 2x25' - 5' easy rowing	View workout
09/27/22	45:00.0	7,933m	2:50.1	RowErg	Green zone	View workout
09/24/22	45:00.8	7,725m	2:54.8	RowErg	Green zone	View workout
09/23/22	10:01.6	1,424m	3:31.2	RowErg	Cooling down Blue zone	View workout
09/23/22	42:00.0	7,804m	2:41.4	RowErg	Interval - red zone 3x10' - 4' rest	View workout
09/23/22	8:11.6	1,407m	2:54.6	RowErg	Warming-up Blue zone	View workout
09/22/22	45:00.0	7,990m	2:48.9	RowErg	Green zone	View workout
09/20/22	40:00.0	7,088m	2:49.3	RowErg	Green zone	View workout
09/05/22	1:00:01.1	9,145m	3:16.8	RowErg	Blue zone Every 10' rate change: 16-18-16-18-20-18.	View workout
08/29/22	1:00:00.9	9,177m	3:16.1	RowErg	Blue zone 30' SPM 16 30' SMP 18	View workout
08/25/22	1:22:01.9	12,212m	3:21.5	RowErg	Blue zone 10' SPM 16 1h7' SPM 18 5' SPM 16	View workout
08/22/22	1:30:04.5	14,251m	3:09.6	RowErg	2x45' - blue zone First 45' SPM 16 Second 45' SPM 18	View workout

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