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Log

Date Distance Time Pace Comments Action
10/21/22 8,638m 41:00.0 2:22.3

2x20' - 1' easy rowing

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10/19/22 1,490m 10:00.0 3:21.3

Cooldown

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10/19/22 5,349m 32:16.5 3:01.0

Interval training 4x1000m - 4' rest
Average split: 2:02.0

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10/19/22 1,939m 10:00.0 2:34.7

Warming up

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10/17/22 8,262m 40:00.0 2:25.2

40'
Rate change every 10'

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10/14/22 1,389m 10:03.3 3:37.1

Cooldown

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10/14/22 5,354m 30:33.4 2:51.2

8x500m - 1'50" rest
Average split: 1:59.1

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10/14/22 2,405m 12:26.4 2:35.1

Warming up

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10/12/22 10,839m 51:00.0 2:21.1

2x25' - 1' rest.
25' feet loose
25' feet strapped

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10/10/22 9,208m 42:00.0 2:16.8 View workout
10/06/22 1,318m 10:00.0 3:47.6

Cooldown

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10/06/22 6,747m 33:42.8 2:29.9

Interval training

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10/06/22 1,831m 10:00.0 2:43.8

Warming up

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10/05/22 8,133m 45:00.0 2:45.9 View workout
10/03/22 7,392m 35:00.0 2:22.0

Orange zone

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09/30/22 1,447m 10:00.0 3:27.3

Cooldown
Blue zone

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09/30/22 6,250m 28:30.4 2:16.8

Interval
Red zone

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09/30/22 1,703m 10:00.0 2:56.1

Warming-up
Blue zone

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09/29/22 9,693m 1:00:00.0 3:05.7

Green zone
2x25' - 5' easy rowing

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09/27/22 7,933m 45:00.0 2:50.1

Green zone

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