Leen Brans

Log

Date Workout Score Ave Comments Action
10/14/22 10:03.3 1,389m 3:37.1

Cooldown

View workout
10/14/22 30:33.4 5,354m 2:51.2

8x500m - 1'50" rest
Average split: 1:59.1

View workout
10/14/22 12:26.4 2,405m 2:35.1

Warming up

View workout
10/12/22 51:00.0 10,839m 2:21.1

2x25' - 1' rest.
25' feet loose
25' feet strapped

View workout
10/10/22 42:00.0 9,208m 2:16.8 View workout
10/06/22 10:00.0 1,318m 3:47.6

Cooldown

View workout
10/06/22 33:42.8 6,747m 2:29.9

Interval training

View workout
10/06/22 10:00.0 1,831m 2:43.8

Warming up

View workout
10/05/22 45:00.0 8,133m 2:45.9 View workout
10/03/22 35:00.0 7,392m 2:22.0

Orange zone

View workout
09/30/22 10:00.0 1,447m 3:27.3

Cooldown
Blue zone

View workout
09/30/22 28:30.4 6,250m 2:16.8

Interval
Red zone

View workout
09/30/22 10:00.0 1,703m 2:56.1

Warming-up
Blue zone

View workout
09/29/22 1:00:00.0 9,693m 3:05.7

Green zone
2x25' - 5' easy rowing

View workout
09/27/22 45:00.0 7,933m 2:50.1

Green zone

View workout
09/24/22 45:00.8 7,725m 2:54.8

Green zone

View workout
09/23/22 10:01.6 1,424m 3:31.2

Cooling down
Blue zone

View workout
09/23/22 42:00.0 7,804m 2:41.4

Interval - red zone
3x10' - 4' rest

View workout
09/23/22 8:11.6 1,407m 2:54.6

Warming-up
Blue zone

View workout
09/22/22 45:00.0 7,990m 2:48.9

Green zone

View workout
09/20/22 40:00.0 7,088m 2:49.3

Green zone

View workout
09/05/22 1:00:01.1 9,145m 3:16.8

Blue zone
Every 10' rate change: 16-18-16-18-20-18.

View workout
08/29/22 1:00:00.9 9,177m 3:16.1

Blue zone
30' SPM 16
30' SMP 18

View workout
08/25/22 1:22:01.9 12,212m 3:21.5

Blue zone
10' SPM 16
1h7' SPM 18
5' SPM 16

View workout
08/22/22 1:30:04.5 14,251m 3:09.6

2x45' - blue zone
First 45' SPM 16
Second 45' SPM 18

View workout