Concept2 Logbook | Log for Leen Brans

Sign Up

Leen Brans

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/22	1,333m	10:00.0	3:45.0	RowErg	Hwt	Cooldown - blue zone	View workout
07/07/22	3,437m	18:30.6	2:41.5	RowErg	Hwt	3x3000m - 2' rest/easy rowing. Red zone	View workout
07/07/22	1,659m	10:00.0	3:00.8	RowErg	Hwt	Warm up - blue/green/orange zone	View workout
07/06/22	4,687m	30:00.0	3:12.0	RowErg	Hwt	30' easy rowing - blue zone	View workout
07/05/22	13,543m	1:17:47.7	2:52.3	RowErg	Hwt	6x2000m - 2' easy rowing 2000m in green zone 2' in blue zone Rate change every 500m - 22 & 24	View workout
07/01/22	10,451m	1:00:00.0	2:52.2	RowErg	Hwt	5x10' - 2' easy rowing. 10' in green zone. 2' hf as low as possible.	View workout
06/30/22	7,689m	44:00.0	2:51.6	RowErg	Hwt	4x10' - 1' easy rowing. Green zone	View workout
06/03/22	11,057m	1:00:00.0	2:42.7	RowErg	Hwt	60' zone green Last minute strong but controlled strokes	View workout
05/26/22	995m	5:43.8	2:52.7	RowErg	Hwt	Cooldown Blue zone	View workout
05/26/22	295m	1:00.0	1:41.6	RowErg	Hwt	Maximum heartbeat test Red zone Resistance at max.	View workout
05/26/22	841m	5:00.0	2:58.3	RowErg	Hwt	Warming up Blue zone	View workout
05/25/22	1,506m	10:00.0	3:19.2	RowErg	Hwt	Cooldown Blue zone	View workout
05/25/22	10,000m	47:11.2	2:21.5	RowErg	Hwt	10k with change of pace every 2k (24-22-24-26-24) Orange zone	View workout
05/25/22	1,720m	10:00.0	2:54.4	RowErg	Hwt	Warming up Blue zone	View workout
05/20/22	12,349m	1:04:00.0	2:35.4	RowErg	Hwt	Steady state. 4x15' (green zone) - 1' (heartrate as low as possible but still rowing).	View workout
05/19/22	13,811m	1:16:00.0	2:45.0	RowErg	Hwt	4×15' (green zone) - 4' easy rowing (blue zone)	View workout

«
1
2
3
4
»