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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Edward Jones

Log

Date Distance Time Pace Comments Action
05/03/24 14,288m 1:00:00.0 2:05.9

Negative split 2:08 2:07 2:06 2:05 2:04

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04/29/24 14,400m 1:00:00.0 2:05.0 View workout
04/27/24 14,400m 1:00:00.0 2:05.0 View workout
04/25/24 10,004m 42:40.7 2:07.9 View workout
04/21/24 14,400m 1:00:00.0 2:05.0 View workout
04/18/24 87m 0:23.7 2:16.2 View workout
04/18/24 7,507m 30:01.0 1:59.9 View workout
04/14/24 7,512m 30:01.0 1:59.8 View workout
04/14/24 4,000m 13:55.3 1:44.4 View workout
04/13/24 21,097m 1:27:54.1 2:04.9 View workout
04/04/24 7,039m 30:01.0 2:07.9 View workout
04/04/24 6,693m 29:44.0 2:13.2 View workout
04/04/24 14,523m 1:00:00.0 2:03.9 View workout
04/01/24 10,886m 45:00.0 2:04.0 View workout
03/31/24 7,167m 30:00.0 2:05.5 View workout
03/31/24 4,000m 13:44.6 1:43.0 View workout
03/28/24 14,062m 1:00:00.0 2:08.0 View workout
03/28/24 7,030m 30:00.0 2:08.0 View workout
03/27/24 14,175m 1:00:00.0 2:06.9 View workout
03/26/24 4,000m 13:51.7 1:43.9

8x 500m r1 1:43.3 1:44.2 1:42.9 1:43.3 1:44.3 1:44.6 1:44.8 1:44.4

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