Log for Ruthiel Trevisan | Concept2 Logbook

Ruthiel Trevisan

Date	Workout	Score	Ave	Type	Comments	Action
07/01/22	32:18.1	8,000m	2:01.1	RowErg	Medium 3 x 2000m rate increase / 4 min easy Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 s…	View workout
06/28/22	44:00.0	10,000m	2:12.0	RowErg	Medium 6 x 5 min / 2 min easy Row six 5 minute pieces. Row for two minutes at light pressure between each piece.	View workout
06/24/22	45:00.0	10,000m	2:15.0	RowErg	Medium 5 x 1500m / 2 min easy Row five 1500m pieces. Row for two minutes at light pressure between each piece.	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	The Evolution of the Concept2 RowErg
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing