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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/25/24 14,010m 1:00:00.0 2:08.4 View workout
10/21/24 1,017m 4:56.0 2:25.5 View workout
10/21/24 7,518m 30:00.0 1:59.7 View workout
10/21/24 1,016m 4:30.0 2:12.8 View workout
10/20/24 5,104m 21:55.8 2:08.8 View workout
10/20/24 2,292m 9:32.7 2:04.9 View workout
10/20/24 1,395m 5:49.0 2:05.0 View workout
10/18/24 519m 2:29.7 2:24.2 View workout
10/18/24 5,000m 20:32.7 2:03.2 View workout
10/14/24 10,021m 40:00.0 1:59.7 View workout
10/14/24 1,023m 4:23.0 2:08.5 View workout
10/12/24 2,014m 9:05.1 2:15.3 View workout
10/12/24 5,000m 20:14.5 2:01.4 View workout
10/11/24 2,021m 9:14.7 2:17.2 View workout
10/11/24 2,843m 11:26.5 2:00.7 View workout
10/11/24 2,015m 8:41.4 2:09.3 View workout
09/30/24 1,012m 4:46.8 2:21.6 View workout
09/30/24 9,910m 40:00.0 2:01.0 View workout
09/26/24 4,563m 16:00.0 1:45.1 View workout
09/26/24 1,168m 5:00.0 2:08.4 View workout