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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/30/23 8,022m 35:03.5 2:11.1 View workout
08/29/23 17,023m 1:15:30.1 2:13.0 View workout
08/23/23 7,016m 30:57.8 2:12.3 View workout
08/22/23 7,023m 30:04.3 2:08.4 View workout
08/21/23 7,016m 31:20.2 2:13.9 View workout
08/14/23 9,009m 40:11.7 2:13.8 View workout
07/12/23 16,026m 1:10:25.5 2:11.8 View workout
07/03/23 14,013m 1:00:49.3 2:10.2 View workout
07/01/23 5,024m 20:31.1 2:02.5 View workout
06/29/23 17,019m 1:15:31.9 2:13.1 View workout
06/28/23 2,320m 10:02.8 2:09.9 View workout
06/26/23 8,009m 34:48.2 2:10.3 View workout
06/25/23 500m 1:41.8 1:41.8 View workout
06/25/23 5,016m 20:50.6 2:04.6 View workout
06/21/23 7,015m 31:01.1 2:12.6 View workout
06/19/23 16,022m 1:09:35.8 2:10.3 View workout
06/19/23 239m 1:11.5 2:29.5 View workout
06/14/23 11,009m 49:03.5 2:13.6 View workout
06/12/23 10,018m 44:05.2 2:12.0 View workout
06/07/23 16,065m 1:11:24.9 2:13.3 View workout