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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Artur Krakowiak

Log

Date Distance Time Pace Comments Action
11/11/24 1,698m 7:56.5 2:20.3 View workout
11/08/24 5,649m 26:40.6 2:21.6 View workout
10/22/24 1,364m 6:13.7 2:16.9 View workout
10/13/24 2,154m 10:20.4 2:24.0 View workout
10/07/24 7,004m 32:23.7 2:18.7 View workout
10/06/24 2,485m 11:49.8 2:22.8 View workout
10/03/24 7,006m 30:59.9 2:12.7 View workout
10/02/24 7,213m 31:36.7 2:11.4 View workout
09/30/24 7,012m 32:37.8 2:19.6 View workout
09/28/24 4,050m 18:21.7 2:16.0 View workout
09/11/24 7,066m 31:22.3 2:13.1 View workout
09/10/24 7,010m 30:07.9 2:08.9 View workout
09/05/24 5,012m 22:31.0 2:14.7 View workout
09/04/24 7,012m 32:22.1 2:18.4 View workout
09/03/24 5,096m 22:21.9 2:11.6 View workout
08/31/24 3,017m 14:07.5 2:20.4 View workout
08/28/24 4,434m 20:46.8 2:20.5 View workout
08/27/24 5,380m 25:31.6 2:22.3 View workout
08/25/24 7,006m 33:13.7 2:22.2 View workout
08/07/24 4,294m 21:30.1 2:30.2 View workout